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Why Olive Oil Is The Best Oil For Cooking?

By Author: Lussi diano
Total Articles: 17

Olive oil is considered the best oil for cooking because it retains the flavor and nutrient value of the food. In fact, it is capable of enhancing the flavor. If you want to extract the most health benefits of the oil, it is recommended to use it for cooking at low to medium temperatures. Drizzling the oil over food is also an excellent way to benefit from it.
Olive oil should be used in different ways for different types of meal preparation. Follow these tips to make the most of it.

Salads
Drizzle the oil over your salads. If you are preparing a salad dressing, you can add the oil into it. The benefit of using olive oil is that it helps in balancing the acids.

Cooking
It is recommended to follow these tips when using olive oil for cooking:
Brush the oil on meats before grilling. This gives a rich flavor.
You can use olive oil to saute anything
Use olive oil in your eggs when preparing breakfast
Whisk the oil into waffle batter
Use it as a dip and appetizer for bread
Use olive oil in place of butter
You can also use the oil for preserving roasted vegetables. Drizzle some of the oil after cooking to enhance the flavor and depth.

Marinades
Use olive oil in marinades and sauces for poultry, vegetables, meat, and fish. Prepare a healthy and delicious dip by mixing some boiled beans, olive oil, and garlic in your food processor. Add some fresh herbs to create a healthy dose of vitamins. The oil helps in blending and emulsifying the water and oil-based ingredients in your sauce.

Olive Oil Baking
Whenever you want to prepare something with margarine or butter, it is a healthier alternative to use olive oil as a substitute. You can also use extra virgin olive (EVO) oil in place of butter. It is important to be careful about the measurement of ingredients. Follow these basic standards for replacing butter or margarine with olive oil:
Replace a teaspoon of butter or margarine with 3/4 teaspoon of EVO oil
1 tablespoon of butter should be replaced with 2-1/4 teaspoon of EVO oil
1 cup of butter with 3/4 cup of olive oil
When baking cookies, cakes, or other desserts, it is recommended to use mild varieties of EVO oil so that it doesn’t overpower the flavor.

Grilling
You can use EVO oil to enhance the flavor of grilled foods. Besides, the oil also neutralizes harmful carcinogenic compounds because of its antioxidant content. You can also replace butter for grilling foods like potatoes, shrimp, and onions. It is recommended to choose varieties of olive oil that are closer to butter in terms of delicate flavors.

So follow all these tips to use the best cooking oil. There is so much more that you can do with olive oil. It is highly versatile in that it is available in different varieties. Among other benefits, its flavor-enhancing property makes it unique oil for food preparation.

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