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Health Benefits Of Omega 3 Fatty Acids

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Fats have never been anybody’s friend. While your body requires fats to sustain it does not need it in substantial quantity. And if you keep on taking in fats without much of a workout it will accumulate in all the wrong places bringing in all the wrong consequences. Diets tend to exclude fat completely or might reduce it to a minimum amount. But the question is that - How or what fat is exactly good for the body? The answer is Omega-3 is a fatty acid. This is one fat that is absolutely crucial for sustenance. It is in fact a designated ‘essential fatty acid’ which means that you do not produce it and you need to ingest it from external sources.

The omega 3 fatty acids benefits are too many and too important for you to ignore. They help kee the heart and the brain healthy. You get to fight the severe mental disorders like - depression, anxiety, ADHD and schizophrenia with Omega 3. So you need to have foods high in omega 3 for this sole purpose. Omega 3 fatty acids also help reduce inflammations, fight auto-immune diseases and play a vital role in reducing the risk of attaining cancer. It helps you attain healthier bones and joints, help you sleep better and is also helpful for the growth of an infant’s or the complete development of a child. The list of pros actually go on and Omega 3 help reduce menstrual pain and also slow the aging process giving you healthier skin. There is actually a list of different Omega 3 fatty acids and their sources -

1. ALA is a plant-based omega-3 which can be obtained from green and leafy vegetables, flaxseeds and oils like walnut, canola and soybean. The long chained fatty acids which are converted from these short chained one are beneficial to the body but more than often this conversion does not happen.

2. Found in oily fish, algae and fish oil, EPA is a 20 carbon, long-chained fatty acid. It is a beneficial variant of omega-3 and our body needs it on a regular basis via our diet.

3. DHA is something that everyone may have heard of. It is also a long-chained fatty acid which 22 carbon long. It can easily be broken down in our bodies and is also available through Veg Omega 3 sources.

One can also take various omega 3 supplements that are available in the market. And if you want a tasty source of omega-3 fatty acid then that would be Nutralite. Believe it or not but the spreads and mayonnaise of Nutralite are packed with vitamins like A, D and E, MUFA, PUFA and Omega 3 fatty acids and has no cholesterol, trans fats or carbs.

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