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4 Reasons To Make 2019 The Year You Seek Counselling

By Author: Richard Gosling
Total Articles: 7

The start of a new year can be a rather daunting time. There is a lot of talk of fresh starts and New Year's resolutions which may make you feel a little panicky if you don't have any specific goals to work towards. If you are beginning the year feeling like you don't have any direction, but wish you did, then seeking counselling in south-west London could be the perfect resolution for you Here’s why:

Mental health is just as important as physical health.
Many people look to their physical health as a way of making a fresh start in the new year. Your friends maybe embarking upon gym memberships and new diets for reasons of better health or personal appearance. However, you may find this endless quest for physical perfection exhausting and stressful. Commitment to diets and exercise routines can be hard to maintain and failure to do so can leave you feeling lower than before. Seeking a counsellor in south-west London can help you to build stronger state of mind to set you up for a successful 2019. Remember that mental health is just as important as physical health.


Building Resilience
Let's face it, 2019 is likely to be a year of uncertainty. With nobody quite sure what the after effects of Brexit will be, we are likely to face financial pressures and possibly even job losses. This will be leaving lots of us feeling anxious about what happens next. Investing in your own mental resilience by seeking a counsellor is the perfect way to face whatever uncertainty 2019 throws your way.

Building confidence
Counselling is a great way to build your confidence and raise your self-esteem. Discovering self-belief will enable you to go out there and achieve the New Year's resolutions that you desperately wanted to make for yourself and fulfil. Whilst many of us are keen to make a positive change, we are often held back by low self-esteem. Counselling can help you learn to be kind to yourself and find the inner confidence that you need to go out and make 2019 work for you.

Goal setting
Setting specific goals for ourselves makes it more likely that we will achieve what we want. However, goal-setting is a tricky process for some. A counsellor can help you to answer the tough questions that are holding you back. Your goals may be related to accomplishments at work, improved relationships or perhaps better mental or physical health. A counsellor can help you to make those positive changes and achieve your goals by keeping you on the right track.


Richard Gosling is the author of this article: - To Know more about and counsellor in south-west London and counselling in south-west London. kindly visit the website.

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