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11 Types Of Body Massage For Relaxation And Stress Relief
A body massage involves working and applying pressure on the muscles of the body, on the skin surface. Usually, body massage is a structured and systematic procedure of applying tension, motion or vibration, with or without the application of heat.
Full Body Massage
Massage therapy is basically hands on manipulation of the soft tissue of the body including Muscles, Connective Tissue, Tendons, Ligaments and Joints for the purpose of optimizing health.
This treatment and leaves your skin clean, refined and perfectly smooth. Common factors of stress include long working hours, noisy living spaces,you get a one-hour full body massage package for one person and feel good.The therapist do massage both your front and your back. This kind of massage treatment is severely erotic and addictive.
Swedish Massage is a system of long strokes, kneading, friction, tapping, percussion, vibration and shaking motions that apply pressure between muscles and bones, rubbing in the same direction as the flow of blood returning to the heart. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart.
Deep Tissue Massage
Deep tissue massage is applied by using deep finger pressure on the fascia, Achilles heel, and calf muscles through slow strokes. we are dedicated to bringing health and healing to our clients.Deep tissue massage is a pressure preference for some and for others it may be the most effective way to alleviate and improve existing conditions.
Lymphatic Drainage Massage
Lymphatic Drainage is a gentle full body massage that helps mobilize the lymph fluid ,It works best in earlier stages, even if it is effective in every moment. The ideal case is to be started during the teenage. Lymphatic Massage is an extremely gentle form of massage done with very light pressure. But the light touch produces very strong results.
Pain Relief (Therapeutic) Massage
Pain Relief Massage is great for relaxation, relieving those tense muscles, and aches and pains. An increase in blood flow and movement is promoted, resulting in better physical mobility.These massage treatments are performed to the client's pain level and are intended to decrease pain levels, improve circulation and improve muscle tension.
Slimming Massage techniques allow you to reduce inches from your wait, legs buttocks, tummy and arms with slimming massage can reduce body fat stores, mobilizing and improving circulation in the affected area.
The feet are full of reflexive points and their stimulation by pressure releases energy paths (meridians), which connect the feet with all bodily organs of the human body.
There are specific pressure-points on our feet which are connected to various body parts, and when these points are triggered (massaged) they help us feel better, heal, and relax.
Thai massage uses passive stretching and gentle pressure along the body's energy lines to stimulate energy flow, increase flexibility, relieve muscle and joint tension and balance the body's energy systems. For starters, it occurs on a mat on the floor rather than on a table and the recipient is fully clothed in loose.
Massage focused on getting rid of pains of the upper and lower back, the shoulders and the neck. Improve muscle tone. Healthy muscles are in a constant state of contraction and relaxation, invisible and we are unable to feel it. Massage can improve the tone of the muscles of the inactive.
Tight muscles are very difficult for blood to flow through and pressure builds up back at the heart. Relaxed muscles will therefore reduce blood pressure.
Regular sessions of Head massage will result in a number of health benefits for the client, and a course of treatments may be advised if a complex condition is involved.
Improved blood flow to head and neck, bringing with it oxygen and nutrients to nourish the body's cells and promote healing
Face Massage Start with two fingers on the sides of your face and stroke up and down along the points where your ears join your face.Massage therapists trained in Swedish massage may stroke the area from the center of your forehead across to your temples in a soothing motion.
All of these techniques promote a sense of well-being, the release of stress, increased blood flow and stimulation of nerve endings in the face.
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