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Vinyasa Style - An Advanced Yoga Teacher Training Course!
The vinyasa flow style of yoga is an advanced form of yoga. If practiced properly, it can help one lose oodles of weight. But before learning more about the postures, we need to understand what this advanced form is all about. Vinyasa comprises of sun salutations that are practiced so fast that your heart rate increases and you start burning calories. It is a complete body workout that stimulates your core muscles and helps burn calories in the most effective way. If you are looking for an advanced yoga teacher training course then you can opt for the vinyasa style.
Some of the popular asanas taught in Vinyasa style of yoga include the following:
Parvatasana or Downward Dog Pose: In this form, you have to stand on your hands and legs on the yoga mat. Now exhale and push the floor away from your body. Push your body up while you are on all your fours so that a “V” pose is achieved. Now straighten your legs so that you can take your thighs and knees back while your spine is straight. Stay in this position for five breaths before you start breathing again.
Kumbhakasana or Plank Position: in this posture you will have to put pressure on your arms while your torso is perpendicular to the floor. Balance it out by putting the body pressure on your toes as well. You will feel that your stomach muscles have tightened. Now hold this position for 5 minutes without breathing before you get back to your normal position.
Bhujanga Asana or Cobra Pose: in this form you need to place your palms on the mat right below your shoulders so that you can lift your chest up by straightening your arms. Keep in this position for 5 minutes while breathing normally. You will feel a pressure on your stomach. This is normal.
When you opt for this advanced yoga teacher training course you will be taught these postures in addition to others. You can well understand from the postures that the vinyasa flow style aims to improve your core strength while at the same time helping you to lose weight. This yoga is great for all those who want to bring about a drastic change in your health and lifestyle. When you get enrolled in this course don’t forget to find out about the duration of the training and the cost involved.
About the Author: This contribution has been made by Dave Woods who has written a number of articles on advanced yoga teacher training course and provides fruitful information. To know more, please visit www.sampoornayoga.com.
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