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Expressing Gratitude Makes Your Day Count
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How to make a difference in the world
January flew by in a flash, and February is a short month. Don’t let your days slip by. Together, let’s make each day count. Here’s how gratitude can add value to your life!
Gratitude Can Turn Your Life Around
Gratitude is a powerful practice that can have a profound impact by keeping you motivated in life. When we are thankful for what we already have, we begin to see the joy in the little things. And, actually writing down the things we are thankful for reinforce them in our hearts and mind.
I read that whenever we intentionally give thanks for something we would normally overlook, we strengthen a neural pathway in our brains of joy. Yes! Gratitude practiced regularly can keep you healthier and happier, and according to studies, gratitude directly activates dopamine in the brain. Dopamine is a feel-good chemical that increases our level of happiness.
Gratitude is the Ultimate Pick Me Up
In our pursuit of happiness, life purpose, and meaning, we can sometimes forget to appreciate what we already have. One blogger wrote that when we are not counting our blessings, we can fall into the trap of unintentionally counting negative things. We count the things we don’t have. We find fault with others. We complain about everything. And, counting the negatives is a big downer.
But gratitude practiced regularly is a natural antidepressant. One article I read explains it this way: the increase of dopamine travels neural pathways to the bliss center of our brain.
More Info: https://cassandrawashington.com/
Cassandra Washington is the Chief Visionary Officer and founder of One Degree Shift, a unique learning community of like-minded individuals working together to make a difference in the world around them.
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