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7 Effective Yoga Poses For Children
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Putting the kids into good habits from the very early stage helps to get better development in the next stages. Yoga is one of those good habits kids must acquire when they are highly developed in motor and gross skills. Moreover, gripping this habit can also help to acquire such skills in the developed stage. So, it is always best to start the good things as soon as possible.
Yoga is such a beneficial exercise form that many schools have incorporated it in physical education classes and activities. And there must prevail some strong reasons. Like us, kids are also similarly affected by daily pressures and they have hardly such ability to encounter and solve the emotional problems. Yoga is a process that helps them to encounter those problems and resolve it in their own way. Likewise, they start to learn how cope up with the problems and difficulties appear in our human life cycle.
So, follow these below yoga poses recommended by trainers of yoga montreal for sake of your child physical and mental health:
Hero Pose: It is aptly named -”Hero Pose” as it is highly effective in soothing and calming our kids’ mind by helping them to conquer the inner turmoil. It falls into beginner level Hatha Yoga category that should be performed in the early morning in order to get the best results and hold the pose for 30 seconds to 1 minute. But it is not compulsory to perform it on an empty stomach.
Benefits: Hero Pose promotes better blood circulation and digestion system. It works as best therapy for asthma patients. It helps to remove stress and tiredness from the legs and provides relaxation to them. And most importantly, it corrects and improves body posture.
Cow Face Pose: Cow Face Pose resembling the face of the cow and the name comes from it. It is a beginner level Vinyasa yoga pose that should be practiced early in the morning on an empty stomach. It is suggested to hold the pose for 30 seconds to 1 minute.
Benefits: Cow Face Pose induce relaxation by uprooting the depression from the body and mind. It relieves the back pain by stimulating the kidneys. It stretches the shoulders and reduces hypertension issues.
Happy Baby Pose: Happy Baby Pose is basically an asana resembling baby lying on the bed. It falls into beginner level Vinyasa yoga asana. It is advised to practice this pose on an empty stomach in the early morning or evening. Hold the pose for 30 seconds minimum
Benefits: This pose helps to relieve fatigue by soothing body and mind. Moreover, it increases arm strength by opening up the chest and shoulders as well as releasing the stress and tension stacked into back.
Cobra Pose: Cobra Pose resembling the form of a raised hood cobra is an energizing backbend. It also falls into beginner level and it is basically Ashtanga yoga asana. It is suggested by the yoga teacher training montreal to perform this pose early in the morning on an empty stomach and hold the pose for about 15 to 30 seconds.
Benefits: Practicing this pose will bring flexibility to the body by strengthening the shoulders and arms. It helps a lot to refresh the mood by energizing body and heart. Apart from these, this pose also helps to improve oxygen circulation in the body.
Cat Pose: Cat Pose also falls into the beginner level Ashtanga asana and good for a good stretch. It is always advisable to practice this pose in the early morning or evening on an empty stomach and hold the pose with a stretch for 10 seconds minimum.
Benefits: Practicing this pose regularly helps to strengthen the arms and wrists and improve the digestive system by making the organs work properly. Furthermore, it helps to improve blood circulation and soothe the mind.
Bridge Pose: Bridge Pose resembling the structure of a bridge falls into beginner level Vinyasa yoga asana that is said to practice on an empty stomach with clean bowels in the early morning and hold this pose for at least 30 to 60 seconds.
Benefits: Practicing this pose on a regular basis helps to keep control over the nervous system and calm the brain. Likewiese, it reduces insomnia and headache. Apart from these, it stimulates the thyroid glands and lungs.
Downward Facing Dog Pose: Downward Facing Dog Pose resembles a look of a dog bending forward. It also falls into beginner level Ashtanga yoga asana category that is recommended to practice on an empty stomach in morning or evening. For better results, it is required to hold the pose for 1 to 3 minutes as per capability.
Benefits: Practicing this pose leads to energetic mind and revitalized body. And this also works great as a therapy of high blood pressure and relieving fatigue. One thing more, it also strengthens the arms, shoulders, legs, and feet.
So, include this asana in your kid’s daily exercise routine to help them lead a healthy and sound life ahead.
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