ALL >> Fitness >> View Article
Post Partum Weight Loss – How To Do It?
The postpartum stretch is one of the most difficult phases in a woman’s life. Many have said that this is a much tougher stage as compared to their pregnancy periods when the baby was inside their bodies. Postpartum weight loss is an issue that is faced by most of the women of the current times. This can also lead to severe depression. Hence the following points must be borne in mind to get some serious and decent results.
Embrace Your Shape – This is the most important part. Please accept the fact that this is your body and it has happened since you gave birth to the most beautiful baby in the world. The extra pounds are but a part of your motherhood. Hence of all things love your current self.
Clean Your Diet – This is very important. Remember that often breastfeeding is not the way you can shed all your extra pounds, much against the common myth. Hence please eat loads of fresh fruits and vegetables and lean protein. Clean your diet as much as possible and do not starve.
Give Time – Please understand that the extra pounds that you have attained over nine months will also take some time to go. You can shed some good pounds in the beginning but the rest will take more time and effort. Be patient!
Drink A Lot Of Water – This is very important as now you need to be hydrated at all times.
There is no dictated dictum for postpartum weight loss. This is due to the difference in every woman’s body, constitution and their relation with their grub.
About the Author
Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com
Kisar Dhillon is a Portland Personal Trainer with 25 years of experience and expertise in the health & fitness industry. If you want the best Portland Personal training studio, call 503-953-0241.
Fitness Articles1. Detoxing: Reducing Your Cancer Risk Getintegrativehealth | Nyc
Author: Dr. Kristine Blanche
2. How Can Regular Running On Treadmill Help?
3. Benefits Of Bench Press
4. Importance And Benefits Of Using Supplements
5. A Beginner’s Guide To Why Protein Supplements
6. Reasons You Should Hire A Personal Trainer
Author: Mike Blaze
7. Yoga Therapy
Author: mohana basran
8. Resolve Conflicts And Problems Through The Wisdom And Understanding Of Marriage Counseling In Scotts
Author: peter Ball
9. How To Slim Down Your Thighs With Easy Exercises?
10. Four Exercises To Get Flat Belly In Few Months
11. Low-carb Diet Plan For Weight Loss
Author: Anita kapoor
12. What Makes Gym Bag With Shoe Compartment So Popular?
Author: Jennifer Quinn
13. What Is Breast Cancer And Symptoms
Author: Ayush Deol
14. Enroll To Improve Your Knowledge With Yoga Teacher Training Programs
Author: Rajesh mishra
15. Subha Comprehensive Cancer Care-medical|surgical|radiation Oncology