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Get The Best Olive Oil In India For Ultimate Health
Olive oil is low cholesterol cooking oil which is full of mono-saturated fatty acids. These fatty acids are healthy fats which do not cause any harm to the heart. It is also full of anti-inflammatory properties which soothe any inflammation on any part of the body. Low cholesterol cooking oil is also excellent if one wants to reduce weight and cholesterol. It can not only be drizzled over soups and salads for enhanced flavor but also used for cooking, sautéing, frying and deep-frying.
It contains only 14% of saturated fat and 11% polyunsaturated fat but around 73% of the total oil content is mono-saturated fat known as oleic acid.
Oleic acid reduces cholesterol, reduces inflammation and also has beneficiary effects on cancer genes. It is heat resistant which makes it an excellent choice for cooking. The extra virgin olive oil also has a very low smoke point. The food absorbs olive oil quite less and remains healthy.
Best Olive Oil available in India
Best olive Oil is available in India now. Olive oil is derived from the fruit of the olive tree which had its roots in the Mediterranean. But today, olives are grown in India and many companies are manufacturing olive oil in India only. Best olive oil available in India now at affordable rates. The oil is freshly produced and extracted with best technologies in India. More and more Indians have understood the importance of olive oil and are incorporating it in their daily cuisines.
Olive Oil in India
There are many companies selling Olive oil in India but it is important that you do a proper survey and buy olive oil only from the best company. Pure olive oil has a darker color and is more flavorful. Buy an olive oil in India from a company only after reviewing it thoroughly.
Many companies might be duping customers by selling cheap and synthetic olive oil which will bring no goodness to your skin or body. Check for companies which sell olive oil in India online and go through all their products. They should have extra virgin olive oil and normal olive oil in their product category. Extra virgin olive oil is extracted by cold-pressed olives and is slightly bitter in taste and darker in color. It is very pure and is considered the best olive oil in India.
Benefits of Olive Oil for Skin and hair
Olive oil has many benefits for the skin and hair.
• It helps in keeping the skin soft and supple and the heart healthy.
• Regular massaging of olive oil in hair yields lustrous and shiny hair. Your hair will grow faster and thicker with regular use.
• Olive oil has anti-inflammatory properties which prevents acne outbreak on the skin and it also kills all the bacteria found in pimples thereby preventing the spread of acne.
• Olive oil is indeed the best oil recommended for human use and one should try and use it daily in their meals, in cooking and also for their hair and skin.
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