123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Health >> View Article

10 Health Benefits Of Antioxidants For Athletes

Profile Picture
By Author: Sophia White
Total Articles: 20
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Antioxidants are compounds that naturally help your body deal with excessive amounts of free radicals. These are unstable molecules that can cause cell damage in our bodies and a probable cause of most chronic medical conditions today. The benefits of antioxidants are largely misunderstood and so there is a lot of misinformation around about them, which big Pharma and food manufacturers have capitalized on selling millions of questionable supplements to athletes around the world.

How antioxidants work

Free radicals can be formed in our bodies when normal cell development and processes are altered because of introduced substances such as pollutants and chemicals we come into contact with, in our food or the air we breathe as well as the substance we apply to our bodies. They can also be caused by radiation from the sun, radio ways and other radiation as well as from exercising.

Antioxidants come to our body’s defense because:

1. Stable molecules have a balanced number of electrons, when they lose an electron they become unstable and have the potential of damaging other cells. Antioxidants are able to replace the lost electron neutralizing the molecule, they then redistribute their own molecules to remain stable.

2. Free radicals try to steal molecules from other cells to regain their balance, to usually create another free radical which can the form a chain reaction.

3. Intense physical exercise or activity causes the formation of free radicals when athletes consume foods that are high in antioxidants these free radicals are able to be neutralized.

4. Athletes who consume foods high in Vitamin C and E which are some of the most powerful antioxidants find they recover quicker than without so they can resume training again sooner.

5. During exercise ROS (reactive oxygen species) are produced by the skeletal muscles, which is a normal part of the body’s strengthening system. Natural antioxidants in wholesome foods are able to support this process and assist in recovery.

6. Natural antioxidants if fresh foods such as beets, berries, green leafy vegetables have a positive effect, but studies have revealed that antioxidant supplementation using artificial compounds can negate many of the benefits of exercise.

7. Having a diet that is rich in antioxidants helps to relieve oxidative stress, which is a product of all physical activity.

8. Anthocyanins, powerful antioxidants found in tart cherries, dark berries, and other red foods have been found to give a significantly higher level of oxygen consumption.

9. Studies have found that athletes who consume large amounts of high antioxidant foods have benefits such as reduced inflammation markers and a quicker isometric strength recovery.

10. Athletes often look for ways to increase vasodilation, the widening and relaxation of blood vessels which can help their muscles work for longer and at a higher intensity allowing them to reach higher levels. Natural nitrates found in foods high in antioxidants are converted to nitric oxide, which helps to increase vasodilation.

The health benefits of foods that contain antioxidants have long been recognised because of the proof in the abilities of those who use them as opposed to those that do not. They assist the body in controlling the natural free radicals created by exercise and also those from pollutants.

More About the Author

Nutrafruit holds a global licence to commercialise a range of fruit varieties developed by the Queensland Department of Agriculture and Fisheries. Nutrafruit has invested heavily in research, to bring the health benefits of these new superfoods to the world.

Total Views: 87Word Count: 552See All articles From Author

Add Comment

Health Articles

1. 7 Things To Consider When Choosing A Dentist
Author: bakersfieldsmiledesign

2. 2020 Tax Season: 7 Tips For Maintaining Your Mental Health
Author: Novum Psychiatry

3. A Bent Male Organ Can Impact Sensual Life
Author: John Dugan

4. Vijay Multispeciality Dental Hospital | Dentist | Dental Clinic
Author: Vijaydental

5. The Ultimate Guide To Overcome Pcos Awareness
Author: Rakshit Agrawal

6. Self-pleasuring 101: Is It Necessary To Wash Your Hands Before And After You Self-pleasure?
Author: John Dugan

7. Can Probiotic Foods Help Reduce Irritable Bowel Syndrome?
Author: Reeta Menon

8. Coronavirus Precautions By Qc Dentistry
Author: Errik

9. Is Your Headache The Symptom Of A Brain Tumour ?
Author: reeta menon

10. Fight With Coronavirus Together! Vmartego Provides The Disposable Medical Protective Equipment For Y
Author: Enegitech

11. How To Boost Your Immune System?
Author: Indocare Diagnostics

12. What Are Dental Cleanings (scaling And Polishing)?
Author: Dr. Sanjay Arora

13. What Are The Statistics And Facts About Annihilator?
Author: Jacob Holmes

14. Cast Love Spells At Your Psychic Angel – Get The Love Of Your Life Back
Author: Your psychic Angel

15. 7 Tips To Keep Your Immune System Healthy
Author: servicemastersavannah

Login To Account
Login Email:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: