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A Healthy Touch To The Street Style Samosa: Poha - Sprouts Samosa

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By Author: samidha
Total Articles: 44
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This healthy samosa is made up using poha and sprouts with usual spices and ingredients.


Ingredients Required:-


Poha (Soaked) - ¾ Cup

Hara Vatana (Fried green peas) - ¾ Cup (Boiled and Sprouted)

Oil - 1 Tbsp

Jeera (Cumin Seeds) - ½ Tsp

Hing (Asafoetida) - ¼ Tsp

Onions (Chopped) - ½ Cup

Green Chillies (Chopped) - 2 Tsp

Curry Leaves - 5 - 7

Turmeric Powder - ½ Tsp

Lemon Juice - 2 Tsp

Sugar - 1 Tbsp

Salt - to taste

Coriander Leaves (Chopped) - 2 Tbsp


For plain flour Mixture:-


Maida (Plain Flour) - ¼ Cup

Water - ¼ Cup


Other Ingredients:-


Samosa Patties - 18

Oil - Deep frying


For Serving:-


Green Chutney


The Process of making:-


1) Take a pan and heat the oil, then add asafoetida and cumin seeds.

2) When seeds start to crackle, add onions, curry leaves and green chillies.
Saute for a minute or until onions turn a little brown in colour.

3) Add dried green peas and poha. Also add, sugar, turmeric powder, lemon juice and salt.

4) Mix them well and continue cooking for further 2 to 3 minutes.

5) Once you see the mixture is bit soft and ready to eat the out the flame off.

6) Add coriander leaves into the mixture and divide them into equal portions.


Final Procedure:-


1) Take a samosa Patti and place it onto a clean dry surface. Then fold it from the bottom corner to the opposite side to give a triangle shape.

2) Then fold the triangle towards the left side and then again fold diagonally.

3) Time to fill the stuffing into the samosa and close the sides with the help of plain flour-water mixture.

4) Repeat the same procedure with the other remaining portions.

5) For fry, take a deep pan and heat the oil. Deep fry the samosa’s until they turn golden brown in colour.

6) Take samosa’s out from the pan and place on the serving plate.

7) Serve healthy poha-sprouts samosa hot with green chutney.


The Author is a renowned chef from New Delhi. She loves to cook and eat typical street style food. Samosa is one of the most popular street snacks, she has tried to give a healthy touch to the snack.

Total Views: 101Word Count: 349See All articles From Author

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