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12 Healthy Foods High In Antioxidants
Our body produces many antioxidants if we have a healthy wholesome diet, but many chemical compounds causing oxidative stress and free radicals are in processed foods so eating foods that are rich in antioxidants can help you increase your blood antioxidant levels.
To find the antioxidant content of foods, one of the best methods is testing the ferric reducing ability of its plasma (FRAP) or how well the food can neutralize specific free radicals.
Twelve healthy foods with Antioxidant Benefits:
Aloe Vera gel contains various powerful antioxidant compounds called polyphenols and other substances to reduce free radicals in your system. Its bitter taste makes it best in smoothies or fresh vegetable juice.
Artichokes are a great source of antioxidants, minerals and dietary fiber, with 3.5 ounces (100 grams) containing up to 4.7 mmol of antioxidants especially chlorogenic acid.
Pomegranates contain extremely potent antioxidants in their peel and juice called Punicalagins which give the juice the ability to provide three times the usable antioxidant activity of green tea or red wine.
Dark Chocolate contains high levels of antioxidants and minerals, the darker the more antioxidants. It contains more antioxidants than the same size serving of berries giving it the ability to reduce the risk of heart disease and general inflammation, reduce systolic blood pressure (the upper value) and diastolic blood pressure (the lower value). It has also been shown to raise good cholesterol levels and lower bad cholesterol.
Pecans from South America contain a high amounts of antioxidants and a good source of minerals and healthy fats. They help raise antioxidant levels in the blood, providing a 26 to 33% reduction in oxidized blood levels (LDL) over two to eight hours reducing the risk of Heart disease.
Blueberries are packed with antioxidants and nutrients. Their FRAP analysis shows they have about 9.2mmol of antioxidants for each 100g or 3.5 ounces.Next to Queen Garnet plumbs they have one of the highest antioxidant contents of any fruit or vegetable. They are known to delay the decline of brain function loss due to aging.
Strawberries are a very popular berry with up to 5.4 mmol of antioxidants for every 100g or 3.5 ounces. Their red colour comes from their anthocyanins content a powerful antioxidant that helps reduce a person’s heart attack risk.
Goji Berries contain Lycium barbarm polysaccharides that are linked to reduced heart attacks, cancer and skin aging.
Raspberries contain antioxidants and other nutrients that can kill breast and colon cancer cells and suppress other types of cancers.
Kale, one of the most nutritious foods available with the red varieties containing almost twice as many antioxidants as the standard.
Beans are high in fiber and antioxidants that can reduce or suppress many cancers and chronic inflammation.
Beetroot is full of powerful antioxidants that lower the risk of cancers in the digestive tract and colon.
Having a diet of the foods in this article that contain large amounts of antioxidants allows your body to deal with and remove all the free radicals (molecules) that you produce each day from the foods you eat and the environmental pollutant you encounter for a longer and healthier life.
Nutrafruit holds a global licence to commercialise a range of fruit varieties developed by the Queensland Department of Agriculture and Fisheries. Nutrafruit has invested heavily in research, to bring the health benefits of these new superfoods to the world.
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