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Know The Procedure Of Body Massage

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By Author: priya singh
Total Articles: 1
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1. Place the person in a comfortable room, preferably in a private room. Let the room be warm and lit up with perfume candles. Light music helps in relaxing the mind.
2. Next step to follow, Use a massage oil, cream or lotion. If using oil heat it to a light warm temperature.
3.Third step, you need to Use plenty of towels. Ideally, the client must be wearing minimum clothes to leave skin exposed as much as possible and to allow free movement of hands for the massage strokes.
4. Fourth Step, you need to use is Start with the feet. Use both your hands to hold one foot and stroke the soles with the thumb. In body massage you need to use deep pressure on the arch, heel and the ball of the foot. Take each toe at a time and give a gentle pull to relieve any tension.
5.fifth step ,When the clients lie down with elbows bent, you can massage the shoulder blade muscles. Gently remove the knots by rubbing repeatedly on and around the problem area.

More About the Author

I am Priya singh promoting Spa website , sun spa Body massage center full massage center and i am excellent content writer in all categorizes

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