123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Fitness >> View Article

Motivational Ideas To Stay Glued To The Gym

Profile Picture
By Author: kisardhillon
Total Articles: 145
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

The main challenge faced by the most number of people today is how would to stick on to something that is taken up. It is really tough for a few to stay motivated for that long as to achieve something. Gym and workout aren’t human’s best friends and it is quite obvious to lose focus on that. To ease up this problem, here’s a bunch of motivational ideas that will help you to stick through your hard and tiring gym days:-

Set a goal:-

The easiest and happiest mean of staying motivated for gym class is to set a goal.
This would mean that keeping a track of progress will be easier and the goal will be achieved.

To Enjoy:-

It is a habit of people to repeat something that they enjoy. Hence doing the workouts that are enjoyed should be repeated for a higher satisfaction.


The easiest way to enjoy and like doing workouts and exercise is to try different types and varieties of them. This will keep the mind engaged and enthusiasm on the peak.

Cheat Days:-

Another important way to stick through the gym is to reward yourself. For example, a cheat day where you can eat all your favorite foods without feeling a tinge of guilt.

Have a proper schedule:-

The ideal way of having a good gym time is to get used to it. By hitting the gym regularly at the same time will make it more of a habit than a choice.

About the Author
Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com

More About the Author

Kisar Dhillon is a Portland Personal Trainer with 25 years of experience and expertise in the health & fitness industry. If you want the best Portland Personal training studio, call 503-953-0241.

Total Views: 174Word Count: 323See All articles From Author

Add Comment

Fitness Articles

1. Dental Implants And How Critical Replacing A Missed Tooth Is?
Author: Paulo Pinho

2. These Daily Yoga Exercises To Boost Your Immunity.
Author: Rishi Yogshala

3. Hypertension Biofeedback And Neurofeedback Protocols
Author: Harry Campbell

4. Types Of Popular Drug Addiction Treatment
Author: CRC Institute

5. Anti Wrinkle Treatment Clinic Sydney
Author: bio

6. 5 Easy Steps To Say Goodbye To Unhealthy Snacking
Author: Rite Bite

7. Why Exercise Resistance Bands Are The Most Versatile Piece Of Fitness Equipment
Author: Exercise Resistance Bands UK

8. Role Of Vitamins For The Treatment Of Nash
Author: Bipin vibhute

9. These Superb Medical Plants Is All You Need For Your Life
Author: Girish Banvi

10. Perks Of Group Fitness Classes
Author: Colin Barnes

11. Visit A Top Fitness Center For Daily Workouts & Health Plus Wellness Procedures
Author: Peter Goldman

12. Everything You Should Know About Integrative Doctors
Author: anu wa;ia

13. What Are The Natural Medications For Acne Treatment?
Author: anu walia

14. A Complete Guide To Bhakti Yoga
Author: Himanshu

15. The True Value Of Tea India You Should Know
Author: Shruti Sharma

Login To Account
Login Email:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: