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Want To Lose 20 Pounds, Reset Your Thyroid! - Freedom Age

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By Author: Dr Kalpana Gupta
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Hypothyroidism is observed in men as well as women very commonly in today’s day and age.

It does have some 20% genetic element, however, it is 80% lifestyle-related, which is the reason it is springing up in young girls and boys as early as 20 to 30 years!

Symptoms of Hypothyroidism are vast:

Top Sixteen Symptoms of Hypothyroid
Increased sensitivity to cold
Dry skin
Unexplained weight gain
Puffy face
Muscle weakness
Elevated blood cholesterol level
Muscle aches and pain
Pain, stiffness or swelling in your joints
Heavier than normal or irregular menstrual periods
Thinning hair
Slower heart rate
Depressed mood
Impaired memory
Key is to test appropriately and diagnose it.

Most people are advised to test their TSH levels and do total T3 T4, which lack sensitivity in diagnosing this condition.

However, in my opinion, it’s very crucial to test antibodies which are often raised without any change in the thyroid hormones!

The newer guidelines of the American College of Endocrinology consider anybody with a TSH level of over 3.0 as hypothyroid. Most doctors think that TSH over 5 is only worth looking at.

Unfortunately, this leaves many people suffering unnecessarily.

To get complete picture following tests are recommended :

1) Free T3, T4, TSH ( Optimum TSH below 3, Free T3 3, Free T4 1)

2) Antithyroid antibodies and Thyroid peroxidase antibody should be tested and normal.

3) 24-hour Urine for free T3

4) Reverse T3

Mostly thyroid disorder is also associated with autoimmunity and therefore like in all autoimmune disorders its important to look for underlying disorders, which could be as follows:

a) Chronic gut infections such as Candida, Lyme, Parasites, Viral infections etc

b) Food Intolerances: Gluten, Lactose, and other specific sensitivities or intolerances

c) Nutrient deficiencies such as Iodine, Zinc, Selenium, Iron, Vitamin D, Omega 3 etc.

d) Heavy metal accumulation especially mercury can disrupt thyroid function

e) Pesticides, chemicals, and colors in food damage the thyroid

f) Chronic stress like it is implicated in all chronic diseases it causes thyroid imbalance too

g) Lack of exercise: stagnancy leads to accumulation of toxins due to stasis of lymphatic system.

Dr. Kalpana Shekhawat MD

Functional Medicine Specialist


Dry Hair, Dry Skin, Functional Medicine, Hashimoto's Thyroiditis, Hypothyroidism, Root Cause, Weight Loss

More About the Author

After more than 12 years of practicing Conventional Allopathic medicine, I can most definitely say last 7 years of Functional Medicine Practice has been the most rewarding part of my career. My practice style has remained the same. I spend plenty of quality time with each patient and my support staff is also trained to do the same. The joy and satisfaction of knowing I have made a difference in the lives of patients and their families is incomparable. My practice attracts patients who have not had success with conventional medicine or they cannot endure or will not take prescription drugs. I integrate a scientifically proven research based Functional Medicine approach to conventional medicine, including natural alternatives to prescription drugs, vitamin and nutrient supplements, Intravenous nutrition and detox therapies as well as nutritional advice. Although my main focus is prevention, I specialize in all chronic illness.

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