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Let Us See The Amazing Health Benefits Of Red Wine

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By Author: meenal deshpande
Total Articles: 49
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1. ANTI-INFLAMMATORY
It is a known fact from various types of research and studies that both red and
white wine has reduced the levels of various inflammations but red wine was
and is more effective.
Apart from that Sicilian red wine also has lots of positive effects by oxidizing
bad LDL cholesterol.
2. HEART HEALTH
There has been an increase in HDL good cholesterol and reduction oxidized
LDL bad cholesterol by regular consumption of red wines.
It is also said that
white wines are very good if they have tyrosol and hydroxytyrosol.
It is also important to note that White wine leads to cardiovascular diseases.
Anything that crosses the limit is dangerous for health. So it is good to consume
1 to glasses of wine per day for men and 1 per day for women.
3. GUT HEALTH
By consuming red wine for four weeks enhanced the presence of
Bifidobacterium which is a beneficial bacteria.
Polyphenols work as prebiotics as per the research studies. In a Netherland
study, it was said that wine, coffee, and tea has a very good prebiotic effect
which enhances gut health.4. BRAIN HEALTH
As per the study on 5000 people, it was concluded that light to moderate wine
consumption enhanced the cognitive performance. It was also said that
moderate or limited amount of Alcohol consumptions would actually slow
down the cognitive decline and degeneration of vascular and neurological
issues that have been implicated.
Thus it is very important to consume red wine or white on a regular basis but
within limits to enjoy the surprising benefits of red wine.

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