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Yoga Lifestyle

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By Author: Robiul alam
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What is a Yoga Lifestyle?
Yoga as a lifestyle means far more than performing difficult poses or practicing breathing techniques. Rather, yoga is rich, encompassing philosophy about all aspects of how we live life. The ancient yogis spoke of the Eight Limbs of Yoga, which describe eight aspects of a yoga lifestyle. These are in essence a guide on how to achieve balance and harmony between the mind, body, and spirit, both individually and in relationship with the world around us. Applying yoga principles to daily life means adopting healthy practices and attitudes, ultimately leading to enlightenment or Samadhi.
The Bhagavad Gita said: “It’s not that you are just going into a corner, sitting with the spine erect and then doing some japa or some breathing and that is Yoga. My Yoga is everything. All that you do is Yoga. When you start doing something, do only that — one hundred percent that. ‘Yogaha karmasu kaushalam’ – that means perfection in your every action is Yoga.”

Components of a Yoga Lifestyle
Elements that make up a total yogic path and complement a yogic lifestyle include:
How we eat
How we conduct ourselves
Meditation
Relaxation
Positive thinking
Music
Yoga retreats

The Three Yoga Bodies
Yoga Lifestyle Social Code of Conduct
Adhering to a yoga lifestyle means following certain values and principles and a social code of conduct outlined in the Yoga Sutras called the five YAMAS:

Ahisma: Non-violence towards yourself and others
Satya: Speaking the truth/truthfulness; considering the consequences of what you say and do before you speak or act
Asteya: ‘Do not steal.’ Taking only what you need; using what you have to help others; not coveting what others have and not obstructing others from achieving their desires
Brahmacharya: Faithfulness or remaining committed to your relationships, principles, promises, and commitments
Aparigraha: The attribute of non-greed or non-possessiveness; simplicity and minimalism; the practice of taking only what is needed to maintain the yoga lifestyle


Yoga Lifestyle Attitudes for Right Living
The Yoga Sutras outline four attitudes for right living:

Maitri-sukha: Friendliness
Karuna-dukha: Compassion
Mudita-punya: Cheerfulness
Upeksha-apunya: Indifference towards the wicked
Entering the Yoga Lifestyle
Yoga is a way of life. Each person’s yoga pathway is constantly evolving, changing as their relationship with themselves and with the world around them changes. Entering the yoga lifestyle means committing to living life fully and to performing actions mindfully. It means adopting a non-judgmental stance and being open to letting go of the ego and embracing a spiritual journey.

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