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Simple Reasons People Become Overweight

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By Author: Mathew Gomes
Total Articles: 103
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Most of the people throughout the entire world are suffering from the issue of obesity. Obesity not only hampers your appearance, but it is the corner stone of almost all the diseases of a human health. First of all, your clothes won’t fit and your friends would start to tease you, and after some time, you would experience several health problems like high blood pressure, faulty metabolic rate, heart issues, diabetes and so on. People stay worried regarding how to lose this excess weight.
But, it is very important to know the reasons that are causing overweight. Go through the below write up and know the common reasons of obesity as described by food experts of American restaurants in London.



Genetics


It is a general concept that obesity has a sound connection with genetics. Children of fat parents carry the same genetics and tend to grow as obese. But, by following proper diet and maintaining routine exercise, one can beat win this challenge and can control gaining excess weight. But, for that you would need strong will power and control over your habits.



Unhealthy Food Habit


Due to lack of adequate time, people are becoming habituated to unhealthy diet plan. Actually, they don’t follow any diet, they choose some delicious junk foods and fill their tummy. Junk foods are excessive spicy and oily, they carry high calorie that sits as extra fat on our body. These fast foods cause issue in digestion system, heighten the risk of heart attack and make room for high sugar level in our blood.



Excess Access to Foods


Nowadays, the availability of roadside fats foods reaches the highest level. Everywhere you get the lip smacking items and even at a cheaper cost than the healthy and proper foods. It pushes people for overeating and preferring these junk dishes over good foods says one master chef of American restaurants in London.



Inadequate Sleep


Stress and worry don’t let us sleep enough. And when you are lacking adequate sleep, you would simply want to fill the gap by eating more. As a result, you would become an obese within a short period of time.



No Room for Exercise


At present, people choose easy alternatives in all the aspects of life. They select lift instead of staircase, driving in the place of walking and so on. Naturally, the scope of physical activity is getting decreased. On the other hand, excessive work pressure and late sleeping won’t allow us to make time for exercise.





About the Author: If you are in London and looking for American Restaurants In London the write ups of Mathew Gomes will do a world of good for you.

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