123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> General >> View Article

Burpees…powerful Full-body Exercise

By Author: Adriana Albritton
Total Articles: 26
Comment this article

Burpees are amazing for your body! They are a high intensity exercise that stimulates numerous muscles all throughout your body.

BENEFITS OF BURPEES:

Burn More Calories: Due to their high intensity, they burn a lot of calories – even up to 50% more fat than moderate exercises.
Accelerate your Metabolism: Due to the number of muscle involved in the exercise, burpees speed up your metabolism throughout the day.
Increase your Stamina: They accelerate your heart rate, making them great for bettering your endurance and conditioning.
Highly Functional: Burpees engage a great number of muscles, from your arms, to your shoulders, chest, abs, lower back, legs, and glutes, making you stronger all over.
Versatile: They require no equipment. So they can be performed any time, anywhere.
A great Complementary Exercise: It can be added to any routine or additional exercise. You can perform a burpee along with a pull up, a push up, or a box jump. The combination are endless!

HOW TO PERFORM:

Stand up straight, then squat down and bring your feet back into a push up position with your hands on the floor.
Bring your feet towards your hands and pick yourself up as fast as possible.
Then, jump up and repeat!

Total Views: 338Word Count: 231See All articles From Author

Add Comment

General Articles

1. Here’s How You Make A Career In Sports Marketing
Author: ssss

2. Hiring Hospitality Consultants? Here’s Telling You How!
Author: -

3. The Best Boho Dresses For Sale At Boho Pink To Suit Any Occasion
Author: Sophia Stavrou

4. Rumored Hype On Garage Door Repair Lexington Ky Exposed
Author: odclex

5. Clinical Trials, Data Warehouse, Drug Safety, Etmf Software, Pharmacovigilance Software - Clinevotec
Author: clinevo

6. The Argument About Garage Door Repair Lexington Ky
Author: odclex

7. Importance Of Restaurant Branding
Author: Restaurant Branding

8. Sydney’s Best Set Menu Lunch Spots
Author: Juliet Alex

9. Why Kids Should Study Traditional Martial Arts
Author: Marsin Mackle

10. Tilicho Lake Trekking And Everything You Need To Know About It
Author: we ramblers

11. You Should Know About The New Version Of Path Of Exile
Author: avg

12. Custom T-shirt Online Shopping With Ease
Author: Yugal Jain

13. Multiple Health Benefits Offered By Supplements
Author: vitasave.ca

14. Education Arena And Apps: The Bond Is Getting Stronger
Author: Natiive app developer

15. Buy Mobile Phone Online At Sathya!
Author: Sathya Online Shopping

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: