ALL >> General >> View Article
Burpees…powerful Full-body Exercise
Total Articles: 26
Burpees are amazing for your body! They are a high intensity exercise that stimulates numerous muscles all throughout your body.
BENEFITS OF BURPEES:
Burn More Calories: Due to their high intensity, they burn a lot of calories – even up to 50% more fat than moderate exercises.
Accelerate your Metabolism: Due to the number of muscle involved in the exercise, burpees speed up your metabolism throughout the day.
Increase your Stamina: They accelerate your heart rate, making them great for bettering your endurance and conditioning.
Highly Functional: Burpees engage a great number of muscles, from your arms, to your shoulders, chest, abs, lower back, legs, and glutes, making you stronger all over.
Versatile: They require no equipment. So they can be performed any time, anywhere.
A great Complementary Exercise: It can be added to any routine or additional exercise. You can perform a burpee along with a pull up, a push up, or a box jump. The combination are endless!
HOW TO PERFORM:
Stand up straight, then squat down and bring your feet back into a push up position with your hands on the floor.
Bring your feet towards your hands and pick yourself up as fast as possible.
Then, jump up and repeat!
General Articles1. Tips For Succeeding As An Online Student
Author: Jake Joke
2. The Different Ways In Which A Tutor Can Help Your Child Right!
Author: Maira Gomez
3. Best Day Hikes From Kathmandu
Author: Best Day Hikes From Kathmandu
4. The Best Place To Get Your Kicker Car Subwoofer
Author: Shams Nabi
5. Live Cricket Play Takes Fan Into The World Of Real Cricket Spirit
6. Quick And Simple Pest Control Strategies That You Could Carry Out In Your House
Author: marisn mackle
7. Essential Things To Know For Keeping Your Home Free From Harmful Insects
Author: Anna Benes
8. 10 Most Famous Bollywood Entertainment Blogs That You Love To Know
Author: hollywood entertainment blogs
9. Truck Full Of Flavor | Thefoodturck
10. Main Production Process Of Gi Steel Coil
11. Pestle Insights On The Economic Output Of New Zealand
Author: Aarkstore Enterprise
12. Digital Marketing Tools To Grow Your Business
Author: YOCreativ Pvt Ltd
13. Certaines Femmes Ont Automatiquement L'idée
14. Reading Their Mind And Body
15. Buy Cheap Vape Juice From Broke Dick
Author: Richard Broke