123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Health >> View Article

Fasting Mimicking Diet, The Fast Track To Slow Cardiac Ageing - Freedom Age

Profile Picture
By Author: Dr Kalpana Gupta Sekhawat
Total Articles: 61
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

"Do you think you cannot fast !
What if There Was a Dietary Intervention

That Mimicked Fasting? All the Gain, Less Pain

If thought of fasting puts you off then you will be happy to know how fasting mimicking diet can help you have all the benefits without skipping meals!

It involves severe caloric restriction for five days out of the month, this cycle can be repeated many times to gain more benefits of fasting mimicking diet.

The diet is about severe calorie restriction to imitate the effects of fasting. During 5 days a month, calories are restricted to 800 to 1000 calories per day. Diet involves 80%fat and 10 % each protein and carbohydrates.

In the Distant Past, Food was Scarce……These periods of fasting forced strong evolutionary pressures on the our ability to survive during periods of hunger.

Fasting Mimicking Diet Benefits:

• Increased cellular maintenance and protection
• Increased activation of stress resistance pathways

• Removal and replacement of damaged cells
• Reduction of inflammation

1. Promotes Fat Loss

The fasting period one 5 days a month has severe caloric restriction and therefore helps lose weight.

2. Lowers Cholesterol

The fasting mimicking diet helps reduce several risk factors of heart disease, including cholesterol levels. This diet is high in fat and includes plenty of nuts, olives, avocados, coconuts etc. These foods contain heart-healthy fats that can keep cholesterol levels in check and help prevent coronary artery disease.

3. Relieves Inflammation

Inflammation is a normal reaction of immune system to protect body from unwanted invaders.

Chronic inflammation, however, can contribute to the development of several chronic diseases, including heart disease, diabetes, cancer and multiple sclerosis.

The fasting-mimicking diet helps in controlling inflammation and therefore helps reduce the risk of chronic disease.

It is seen that a fasting mimicking diet could effectively prevent damage to the myelin sheath, which provides protection to the nerve fibers in the spinal cord and brain. It reduces symptom severity, decreases several inflammatory markers and promotes the regeneration of the myelin sheath.

Therefore fasting mimicking diet could be beneficial in the treatment of multiple sclerosis, as it helps protect myeline sheath.

4. Diabetes control

FMD has shown promising results on diabetes reversal. diet helped bring blood sugar normal and maintain it.

Insulin is a hormone responsible for transporting glucose from the blood to the cells where it can be used as energy. Increasing insulin production can help keep blood sugar levels from rising too rapidly. fasting mimicking diet, regular exercise and a healthy lifestyle can also help reverse diabetes naturally.

5. Blood Pressure control

Besides lowering blood cholesterol, following a fasting mimicking diet can also help support health by keeping blood pressure under control. Since high blood pressure puts strain on heart and forces it to work harder, weakening the heart muscle and increasing the risk of developing heart disease.

It was observed that following the diet for three months led to a significant reduction in blood pressure levels of participants.

6. Improves Cognitive Health

One of the very impressive benefits of the fasting mimicking diet on brain health and function.

This diet encourages the consumption of several brain-boosting foods and ingredients. Olive oil, for instance, has been shown to improve cognitive function, learning and memory in several human and animal studies.

Dr Kalpana Shekhawat MD

Functional Medicine Specialist.

BHRT Consultant.

Metabolic Disease Management Consultant

Website : www.freedomage.in

More About the Author

After more than 12 years of practicing Conventional Allopathic medicine, I can most definitely say last 7 years of Functional Medicine Practice has been the most rewarding part of my career. My practice style has remained the same. I spend plenty of quality time with each patient and my support staff is also trained to do the same. The joy and satisfaction of knowing I have made a difference in the lives of patients and their families is incomparable. My practice attracts patients who have not had success with conventional medicine or they cannot endure or will not take prescription drugs. I integrate a scientifically proven research based Functional Medicine approach to conventional medicine, including natural alternatives to prescription drugs, vitamin and nutrient supplements, Intravenous nutrition and detox therapies as well as nutritional advice. Although my main focus is prevention, I specialize in all chronic illness.

Total Views: 138Word Count: 531See All articles From Author

Add Comment

Health Articles

1. How To Take Tramadol Medicine And Things You Need To Inform Your Doctor?
Author: Johnny Sins

2. Zopiclone 7.5mg:- An Insomnia Drug And Precautions
Author: webhealthmart

3. How To Hire An Orthodontist?
Author: Calvin Carey

4. Understanding The Need Of Dental Insurance For Best Orthodontist In Brooklyn
Author: Dr. David Dayan

5. Buy Vahdam Darjeeling Black Teas Online
Author: Vahdam Tea

6. Important Things To Know About Corporate Office Massages
Author: James Johnson

7. Liposuction Is A Safe Way To Lose Fat!
Author: Jason Faulkner

8. Male Organ Sensitivity Preservation: What It Is And How To Keep It
Author: John Dugan

9. Should You Gift Your Parents The Electric Toothbrush?
Author: Berry Adams

10. Stretch Marks Treatment                              
Author: Sonali Shinde

11. Diagnostic Tests For Determining Tumescence Dysfunction
Author: John Dugan

12. Glucosamine/ Chondroitin | Anti-inflammatory Education
Author: David Seaman

13. 4 Things To Keep In Mind While Applying For A Home Loan
Author: aamartaka

14. How To Deal With Thyroid?
Author: Rakesh K Srivastava

15. Buy Soma 350 Mg Online – Soma Uses & Side Effects | Carisoprodol 350 Mg
Author: Emily Graham

Login To Account
Login Email:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: