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Belly Fat, Which Does Not Go, Here Is Help - Freedom Age

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By Author: Dr Kalpana Gupta Sekhawat
Total Articles: 67
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"Its become a common problem to forever fight resistant belly fat in today’s time.

We all know that simply changing our diet is not helping, It has to be something more!

What could that be?

Let me spot a few important underlying causes for this resistant belly fat:

Eating too many carbohydrates: Its common to get swayed and eat too many carbs in todays time, due to the variety of available eating options.
Picking up on fat free food and eating high quantities!
Not giving any rest to your digestive system and putting something constantly in mouth, Its recommended to practice Intermittent fasting.
Not detoxing enough and not checking on your GUT , liver and kidney health.
Not looking at your nutritional status, multiple nutritional deficiencies accumulated over a period of time leads to extremely unhealthy metabolism and therefore inability to digest your food well.
Not checking if gut is healthy, ruling out growth of pathogenic bacteria .viruses and fungus and working on healing your gut is important.
Not eating foods rich in pro & prebiotic.
Not sleeping well, keeping awake until late and eating carbohydrate rich snacks midnight can be detrimental.
Taking too much stress about trivial issues.
Not eating enough of healthy Fat.
Belly fat can definitely be decoded, all it needs is some mindful eating with good exercise and sleep routine.

If you need help contact us to support you in this journey.

Dr Kalpana Shekhawat-MD
Functional Medicine Specialist
Website : www.freedomage.in
Mobile : 09899147100"

More About the Author

After more than 12 years of practicing Conventional Allopathic medicine, I can most definitely say last 7 years of Functional Medicine Practice has been the most rewarding part of my career. My practice style has remained the same. I spend plenty of quality time with each patient and my support staff is also trained to do the same. The joy and satisfaction of knowing I have made a difference in the lives of patients and their families is incomparable. My practice attracts patients who have not had success with conventional medicine or they cannot endure or will not take prescription drugs. I integrate a scientifically proven research based Functional Medicine approach to conventional medicine, including natural alternatives to prescription drugs, vitamin and nutrient supplements, Intravenous nutrition and detox therapies as well as nutritional advice. Although my main focus is prevention, I specialize in all chronic illness.

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