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By Author: Fusionclimb
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Rock Climbing for Women- Learn the Ropes and Discover the Outdoors

Traditionally associated with men, rock climbing, rappelling and other forms of outdoor activities are starting to gain acceptance among women. Thanks to the availability of equipment and accessories and an increasing coverage from media, women particularly young professionals are starting to look at rock climbing and rappelling in a different light. These activities are now favored by women who view the great outdoors, rock formations and tall buildings as opportunities to have fun and connect with friends.
While climbing rocks and walls are considered the domain of men and requires stronger upper body strength, these outdoor activities can appeal to women, provided all the appropriate preparations are made and rock climbing equipment and accessories are in place.

‘Learn the ropes’ and enroll in a rock climbing lesson-While rock or mountain climbing may be seen as a straightforward climbing and going down from the peak, keep in mind that there are safety risks to consider in between climbs. Know the safety requirements, recommended equipment and accessories, its proper use and the attitude required to scale the cliff. All these can be learned by enrolling in a seminar-workshop that will prepare you for a rigorous outdoor activity. These seminar-workshops can happen in unexpected places, like a local mall or in the parking lot of a building. Or contact professional groups and enthusiasts and ask them if they offer introductory classes in rappelling and rock climbing. Work with rock climbing regulars so they can ‘show the ropes’.

Start low and work out with girls- Rock climbing and rappelling are best enjoyed in the company of other enthusiasts not just for fun but for safety purposes. If you are uncomfortable in sharing the activity with men, take along your girlfriend or rappel with your boyfriend. Or you can look for rock climbing classes for women so you can start building your confidence before you can take the great outdoors.

Invest in the right climbing gear and equipment- There’s no need to buy expensive climbing equipment and accessories if you are just starting out. Traditionally, climbing facilities allow its guests and participants to rent out the basic equipment and tools. What you can do is to invest in premium and affordable clothes including shorts or yoga pants, sports bra or tank tops. And if you have already built your commitment for this outdoor activity, start investing in advanced equipment and accessories. Shopping for climbing equipment and accessories is now made easier thanks to online stores like Fusion Climb that offers a comprehensive listing of climbing and rappelling equipment and accessories from ropes, carabiners to harnesses. Online stores like Fusion Climb also offers complete kits, a heavy-duty duffel bag filled with all the basic safety gear and equipment every beginner will need when exploring the great outdoors. Kits will often come complete with 8-locking carabiners, harnesses and rope.

Prepare for the physical requirements of rappelling- Passion and enthusiasm alone will not work when you want to successfully climb high walls, buildings and cliffs. This activity requires upper and lower-body strength to lower or push the body high up in the cliff. To prepare, you’ll need a combination of cardio, strength and climbing moves. A regular routine of pull-ups, squats and leg lifts and medicine ball exercises can help prep up your body for the demands of the outdoors.

Rock climbing and rappelling are challenging and traditionally not popular among women, but it doesn't mean that these outdoor activities are off-limits. Take on the challenge of these outdoor activities, and enjoy the benefits that come with these. These outdoor activities are exciting, can boost one’s health and liberating especially if you manage to scale a cliff, or manage to rappel down a cliff with minimal assistance from your guide.

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