123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Beauty >> View Article

Prevent Hair Fall By Following These Tips

Profile Picture
By Author: Michal Magid
Total Articles: 120
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Who hasn’t had a hair loss terror? All of us, at some point, start to worry about our concord hairstyle that we might be losing too much hair. While the maximum of the time it’s just a misleading alarm, and our hair’s regular shedding, in some instances, it is more than that. But what could be generating the unexpected hair loss?

If you have been undergoing hair fall, and have reason to believe that it’s not just your shedding cycle, the first thing to do would be to find out what’s causing the problem.
But first, let’s dismiss some common myths concerning hair fall, discuss how hair growth works, and why hair fall occurs.

i) Get The Right Diagnosis
ii) Use The Right Comb
iii) Towel Dry The Right Way
iv) Choose Your Products Wisely
v) Wash Your Hair Thrice A Week
vi) Style It Right
vii) Diet

i) Get The Right Diagnosis
As I mentioned before, the causes of hair fall are innumerable, and so it becomes crucial to get to the root of the problem. The best way to go about dealing with the problem would be to get the correct diagnosis to begin with. This can be made simpler by finding the areas where thinning is most prominent and also monitoring how much hair you are losing whenever you comb or shampoo. Consult a physician to find out whether you have any underlying medical issues causing the hair fall.

ii) Use The Right Comb
Combing your hair can be a nightmare when you are dealing with hair loss. This can be made easier by using the right comb. Use a wooden wide-tooth comb to untangle your hair; you can use your regular brush after this. This will reduce breakage and hair loss from pulling. It is also crucial to remember not to comb your hair while it is wet. Your hair is at its most vulnerable when wet, which increases the chances of breakage. You should also clean your combs and brushes every week. You can do this while you’re in the shower or while shampooing each week. Cleaning your combs is a necessary precaution to take for hair fall control.

iii) Towel Dry The Right Way
While rubbing your hair with a towel seems like the quickest way to dry it, it is also the worst thing that you could do to your hair. Drying your hair vigorously with a towel will lead to hair breakage, tangles, and pulling. Instead, gently squeeze out the excess moisture from your hair with your towel and then let it dry naturally.

iv)-Choose-Your-Products-Wisely Save
Try to switch to shampoos that are sulfate, silicone, and paraben-free to avoid loading your scalp and hair with harsh chemicals that cause damage, making your hair brittle and more prone to breakage. Controlling the chemical damage is certainly a sure shot way to ensure hair loss prevention.

A lot of brands like The Body Shop, Soul Tree, Rustic Art, Organic Surge, and Nature’s Co. have some really good shampoo options that you can choose from.

v) Wash Your Hair Thrice A Week
Wash your hair at least once every three days with a gentle hair cleanser or shampoo to remove all the accumulated dust, dirt, oil, and bacteria build up. Keep it clean at all times to avoid hair fall from clogged follicles. It is also important not to wash your hair more than thrice a week. Over Washing will strip your scalp and hair of the natural oils that are essential for healthy hair growth.

vi) Style It Right
Do not subject your hair to frequent chemical treatments, excessive blow drying, ironing, and coloring, as it can lead to hair loss. If you color your hair and have been facing hair fall issues, it would be a good idea to take a short break before you put any more chemicals in your hair. Avoid hairstyles like tight ponytails, pigtails or braids on a daily basis. Using hair elastics to pull back hair tightly can cause hair fall.

vii) Diet
According to the hair replacement service, When it comes to hair health, what you put in your body is just as important as what you put on your hair. Maintaining a healthy and balanced diet becomes crucial as soon as you notice hair fall. Foods that are rich in Zinc, Iron, Vitamins A, B complex, Vitamin C, Vitamin E, omega-3 fatty acids, and proteins should be consumed. These foods by themselves may go a long way in curbing hair fall as more often than not, hair fall is directly related to a vitamin/mineral deficiency. A healthy diet will also help keep your hair moisturized and nourished, leading to lesser hair fall, fewer split ends, and curbed breakage.

Consider adding more of these to your diet – carrots, oats, whole grains, brown rice, green leafy vegetables, citrus fruits, lentils, sweet potatoes, pumpkin seeds, oysters, nuts such as walnuts and almonds, flaxseed oil (Linseed oil) or ground flaxseeds, seafood like salmon and tuna that are rich in omega-3 fatty acids, eggs, beans, yogurt, and low-fat cheese.

What we eat can majorly influence hair health. Increased intake of fruits and vegetables, and most importantly, water, is bound to result in healthier hair.
Avoid fatty foods and fizzy drinks while also cutting down on your intake of carbs.
A protein-rich diet is needed for increased hair growth, and a diet which is high in Vitamin E and Omega 3, as well as Omega 6 fatty acids, can stop excessive hair fall. These are some things you might keep in mind before you bite into your next hamburger.
Do not forget to drink plenty of water throughout the day to flush out all the harmful toxins from your body.

Total Views: 408Word Count: 931See All articles From Author

Add Comment

Beauty Articles

1. Choosing Jewelry Based On Your Skin Tone
Author: Greg Stopka

2. Styling Gemstone Jewelry With Western Outfits
Author: Greg Stopka

3. Styling Indian Jewelry With Western Outfits
Author: Greg Stopka

4. How To Travel With Jewelry
Author: Greg Stopka

5. All About Trichotillomania - Part 2
Author: Mike Epstain

6. All About Trichotillomania - Part 1
Author: Mike Epstain

7. All About Hairline Restoration- Part 2
Author: Mike Epstain

8. How To Choose From The Different Spa Packages
Author: Beauty Kliniek Aromatherapy

9. Relax Your Mind And Body With Amazing Day Spa Treatments
Author: Beauty Kliniek Aromatherapy

10. Few Best Facial And Massage Therapies For Refreshed Mind And Body
Author: Beauty Kliniek Aromatherapy

11. Best Facial Treatment For The Oily Skin- Benefits Of Acne Facial Treatment
Author: Beauty Kliniek Aromatherapy

12. Different Treatment At Day Spa- Choose The Best From The Lot
Author: Beauty Kliniek Aromatherapy

13. 10 Fancy Facts About Waxing That Every Beauty Salon Want You To Know
Author: James Spencer

14. Viking Tattoos - Some Information On Viking Tattoos
Author: george howell

15. 5 Ideas To Help You Pick A Better Display ...
Author: sylvia sun

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: