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Archived Articles about Fitness

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Home Gyms - Lose The Excuses, Lose The Weight!    By: Kathy Hildebrand
One way to control weight is to make exercise a habit. This increases the metabolism, which helps burn calories. But with today's busy and hectic lifestyles, how do you incorporate regular exercise into your busy day? How will you know if the exercise you(read entire article)(posted on: 2007-06-20)
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Grandma Was Always Right    By: Hamza Davis
Grandma was always right when it came to home remedies. While these remedies are not a replacement for medical attention, you should always seek your doctor when you feel you have to and please take these home remedies with a grain of salt. Here you go..(read entire article)(posted on: 2007-06-19)
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What Is Hypnosis?    By: Milos Pesic
We've all seen the movies where Dracula manages to hypnotize a damsel in distress. Helpless to fend him off, the woman under his thrall easily does his bidding. But, what is hypnosis exactly and how does it work?(read entire article)(posted on: 2007-06-18)
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Six Pack Abs Expert Reveals The Reasons Why You Cant Lose Weight    By: Arnel Ricafranca
If you are one of the many people who have problems loosing weight, you might just be given the wrong advice. But more over, when you say that you “can’t” loose weight. With that mind set, you won’t. If you think you “can’t” don’t think of it that way(read entire article)(posted on: 2007-06-18)
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Six Pack Abs Expert Explains Diet Scams    By: Arnel Ricafranca
Everyone knows it, you can’t avoid it. Everywhere you look you see weight loss headlines that say things such as “lose 30 lbs in 30 days” or “get fit fast with these diet pills” or lose 20 lbs while eating whatever you want.” There is one word that sums(read entire article)(posted on: 2007-06-18)
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Knee Physical Therapy    By: Milos Pesic
The knee is the connecting point of a total of three bones in our legs: the lower end of the thigh bone or the femur, the upper end of the shinbone or the tibia, and the knee cap or the patella. Other parts of the knee are the cartilage or the shock...(read entire article)(posted on: 2007-06-17)
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Walk And Speed Up Your Metabolism    By: James Hunaban
We all acknowledge that going out for a brisk walk for 20-30 minutes daily will do you good. Even so, many of us haven't considered making walking an everyday habit.(read entire article)(posted on: 2007-06-17)
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Six Pack Abs Expert Exposes The Popular Excuses For Not Exercising Regularly    By: Arnel Ricafranca
People will always have their reasons and excuses to why they shouldn’t start a daily exercise regimen. People tend to give themselves barriers that they think they can’t get through which lead to the excuses for why they can’t do it. You might be...(read entire article)(posted on: 2007-06-17)
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Cervical Stenosis Physical Therapy Treatment    By: Milos Pesic
The vertebrae are a series of bones connected to each other forming the neck, also known as the cervical spine. The spinal canal, which encloses the spinal cord, runs through the vertebrae. The spinal cord contains major nerves that allow arm and leg move(read entire article)(posted on: 2007-06-17)
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Six Pack Abs Expert Explaines Why You Must Drink Water    By: Arnel Ricafranca
Water is the second most important factor to your everyday life. The first is oxygen. Your body weight is made of 60% water. We can survive weeks or even months without food, but only a few days without water. Arnel Ricafranca is a six pack abs(read entire article)(posted on: 2007-06-17)
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