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Like It Or Not, You Are A Role Model By: Sylvia nasser
Happy Monday Fit Fem'rs! I always like to start the week with some positive mindset chit chat. I can't even begin to describe how it important it is to think positively about yourself. I wanted to show you some tough love to really drive this notion home.(read entire article)(posted on: 2011-11-10)
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Lentils Keep You Light By: Sylvia nasser
Let's get right to it. Lentils are a fabulous food for weight loss. It's overflowing with soluble fiber which helps curb a ravenous appetite and lowers your blood cholesterol.(read entire article)(posted on: 2011-11-10)
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Labor Day Weekend Survival Kit By: Sylvia nasser
I'm going to keep this to the point. We simply pack on the pounds around the holidays and get together. Marking the almost end of summer, we love those barbeques, backyard parties, burgers, hot dogs, appetizer plates, beers, mixed drinks...the list goes on.(read entire article)(posted on: 2011-11-10)
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Keeping It Hard Core: Core Stabilization Moves You Can't Live Without By: Sylvia nasser
Are you enjoying your Fit Fem Flash Series? Well here's another one that might tickle your fancy. It takes less than 5 minutes and you need nothing else but a mat to get yourself a fantastically hard core with this fitness routine.(read entire article)(posted on: 2011-11-10)
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High Intensity Interval Training Workouts (hiit) By: Sylvia nasser
Fit Fem'rs, I am a gigantic fan of high intensity interval training. Once I began incorporating this training method, I literally saw my body transform before my eyes. High intensity interval training workouts has long been a point of interest and discussion for many; the debate still continues whether steady state cardio or high intensity interval training workouts wins the battle of the most effective fitness regimen.(read entire article)(posted on: 2011-11-10)
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Healthy Recipes With Almonds By: Sylvia nasser
We all know that almonds are commonly eaten raw or toasted but they can also be enjoyed as an addition to desserts, chocolates, sweets and even savory dishes. Yum! They are rich in Vitamin E, dietary fiber, B vitamins and essential minerals. They provide the healthy fats that your body craves for and needs.(read entire article)(posted on: 2011-11-10)
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Healthy And Yummy Avocado Recipes By: Sylvia nasser
I seriously love avocados. It's creamy delicious and nutritious. They can be eaten on its own as a fruit snack, or be made into a salad, a dip, a soup, a dessert or a tasty addition to a superb dish. Avocados are rich in monosaturated fats, potassium, and fiber and are known to help reduce cholesterol levels. You can count on avocados to be healthy and fit and to taste super scrumptious.(read entire article)(posted on: 2011-11-10)
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Introducing An Addition To Your Fit Fem Flash Series, Your Workout Under 5 Minutes: Hate On Love Han By: Sylvia nasser
Introducing an addition to your Fit Fem Flash Series, your workout under 5 minutes: Hate on Love Handles!(read entire article)(posted on: 2011-11-10)
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Go Nuts For Coconuts By: Sylvia nasser
The Fit Fem Review of the Coconut Diet: There are so many diets out that so many nutritionists, doctors, experts and other people promise to help you lose weight. Some even make diets up to get you to buy from them.(read entire article)(posted on: 2011-11-10)
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Get The Skinny On Nutrition Labels: How To Read Nutrition Facts And Ingredient Lists By: Sylvia nasser
Fit Fem'rs, I've got a question to ask you. Do you read nutrition labels? Do you know how nutrition labels work and how this information can either help or hinder your journey to weight loss and fitness?(read entire article)(posted on: 2011-11-10)
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