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Here's the recent articles submitted by lisa kowen

Articles By lisa kowen

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Are You Thinking Of Opening Your Own Fitness Centre?   By: lisa kowen
There certainly are many benefits to owning your own gym, but there are also fundamental drawbacks which need to be seriously assessed before you take the plunge and move from personal trainer to gym owner.(read entire article)
View : 90 Times
Category : Health

Balance As A Component Of Fitness   By: lisa kowen
Balance in sport and everyday living is a component of fitness which is very often taken for granted. During one's youth balancing happens almost naturally, but the aging process can significantly impact on this important component of physical fitness.(read entire article)
View : 114 Times
Category : Fitness

Biokineticists And Human Movement Science   By: lisa kowen
Biokinetics primary function is to improve physical functioning and health care through exercise as a modality.(read entire article)
View : 69 Times
Category : Fitness

Create The Perfect Zone To Train At Home   By: lisa kowen
If you are not committed to your training and are going to struggle to train on your own, setting up at home is more than likely going to test the discipline and commitment to your exercise regime even more!(read entire article)
View : 71 Times
Category : Health

Fitness Tips - The Basics To Body Weight Training   By: lisa kowen
At some point, certain things are going to start getting easier - which is good - and there are certain methods that we can use to increase the workload of that movement. So let's have a look at some of them.(read entire article)
View : 67 Times
Category : Health

Key Fitness Training Tips To Help You Reach Your Goals   By: lisa kowen
Lisa Kowen has 20 years experience in the fitness industry in South Africa She is director at The F.I.T. Principles Academy, American Council on Exercise (ACE) representative in South Africa, co-owner and developer of fitnessconnect.You can find useful fitness training tips here.(read entire article)
View : 71 Times
Category : Fitness

Marathon Running Programmes: Good Or Bad?    Submitted as: Elaine Harvey
There are hundreds of them out there “Run your first 10km” “5km to marathon in 6 months” “Cross train your way to your first marathon” and yes they all work. Unlike them I am not going to give you a daily schedule with a total number of kilometres.(read entire article)
View : 78 Times
Category : Fitness

Take Your Career In Fitness To A New Level   By: lisa kowen
A good personal training qualification provides a great foundation for the learner to build from and branch into other areas of specialization as the trainer develops, gains experience and matures in both training their clients and managing a business.(read entire article)
View : 108 Times
Category : Fitness

The Concept Of Health Supplements    Submitted as: Michael McLoughlin
The way we view health and wellness in everyday life or competitive sport is a direct spinoff from our life philosophy or lack thereof.(read entire article)
View : 84 Times
Category : Health

Things You Should Know About Sports Conditioning   By: lisa kowen
Conditioning programmes need to be carefully considered and athletes must make use of the fitness industry professionals available in order to ensure they achieve the holistic programming that the modern day sporting arena now demands. The quality of conditioning programmes will definitely determine the opportunities that athletes give themselves in achieving success.(read entire article)
View : 128 Times
Category : Sports

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