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Here's the recent articles submitted by Lisa Kowen

Articles By Lisa Kowen

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Top 10 Frequently Asked Questions To Personal Trainers And How To Answer Them   By: Lisa Kowen
Unfortunately we cannot target the area where we lose weight, weight training can help change body shapes but genetics play a huge part in body shape. Analyse your body shape and work with what you have.(read entire article)
View : 32 Times
Category : Health

Top Tips For Personal Trainers - Managing Your Personal Training Business   By: Lisa Kowen
Top Tips for personal trainers are posted to aid personal trainers throughout South Africa to administer professional and successful practices in an effort to raise the standard of exercise prescription to the benefit of the client and the personal trainer.(read entire article)
View : 46 Times
Category : Health

Women And Weights -what Every Women Needs To Know About Strength Training   By: Lisa Kowen
More and more women are removing themselves from conventional aerobic classes and heading onto the weights floor to incorporate some form of resistance training into their workouts.(read entire article)
View : 47 Times
Category : Fitness

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