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Health Facts - Diet
By: rick de luna
An important way of keeping healthy is being aware of the foods you eat. Many people like to diet. But what is a diet? Here is an article that discusses it. Please read.
Most people understand the importance of dietary fiber in their diet. Much has been said about its importance in heart health, diabetes, cancer prevention, and even weight control.
What is less well understood is how different types of fiber affect the body. Some provide fecal bulk, some are absorbed more quickly into the blood stream than others, and thus raise blood sugar levels more quickly, and yet others provide benefits to the heart.(read
entire article)
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Category : Health
