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Here's the recent articles submitted by Mary Beth Santmier

Articles By Mary Beth Santmier

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An Introduction To Karate Training   By: Mary Beth Santmier
Karate has become one of the most famous forms of martial arts in the world. Its attraction is probably based on the fact it consists of all that is good about martial arts. In Karate, you will be able to engage in competitions all over the world or you can learn it to help you get healthy in both mind and body or you can use the skills to help you look after yourself and your family. Karate means "empty hand" in Japanese and anyone from any age can learn kicks, punches and strikes in this all round system. This is one of the few martial arts where the whole family can get involved. If you are new to this and you are wondering what you might expect from a Karate class we're going to have a look at some of the basics in this article.(read entire article)
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Category : Health

Great Ways To Condition Your Body When Doing Mixed Martial Arts (mma) Training   By: Mary Beth Santmier
If you want to prepare yourself to compete for mixed martial arts, the best thing you can do is to mimic the actual fight. Learn how to identify the different MMA applications in the weight training you do. Endurance is also another part of MMA training. High levels of endurance are important if you want to be an athlete who performs well here. Executing a technique quickly and powerfully and with energy is also incredibly important. So that is the type of mindset you must have when you are a MMA fighter. This is one of those sports that isn't for the dainty--you need to be tough both in mindset and in attitude.(read entire article)
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Category : Health

How Kids May Benefit From Martial Arts   By: Mary Beth Santmier
Young children could learn a lot from martial arts training. You might not want your young children to fight, but it's always good to know they can look after themselves. Between crime and the well publicized problem of bullying, self defense is an essential skill. Studying martial arts is wonderful for adults, but also a way for children to stay in shape. Some people have a negative idea about martial arts, but this is usually due to a misunderstanding of its intent.(read entire article)
View : 57 Times
Category : Health

How To Make Sure You Remain Motivated For Your Health And Fitness   By: Mary Beth Santmier
There are many people who want to be able to make exercise a regular part of their lives. However, many lack the motivation. There are many obstacles that can stand in your way, such as a busy schedule. You'll want to vary your workout as well because boredom is another reason many people give up exercising. Today, you'll read about a few tips on how you can stay motivated -- motivated to start a workout program or motivated to stick to the one you're on right now.(read entire article)
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Category : Health

In The Following Paragraphs We Are Checking Out The Fit Zombie Fitness Training Program   By: Mary Beth Santmier
One of the first things you need to be asking yourself is if a zombie apocalypse will ever come about in your lifetime. The possibilities of this ever happening ever will be slim to none. People also never use to think that we would ever have the ability to break the sound barrier or cook a meal in ten minutes, so anything is possible. Of course, if something such as this were to happen it would be essential for you to be in the best shape of your life in order to a stay away from being eaten. For individuals who wish to get in great shape one way you will have the ability to do this is by utilizing the Fit Zombie Fitness Training program.(read entire article)
View : 55 Times
Category : Health

Learning And Playing Drum Music Leads To An Increase In Iq Drumming Increases Heart Rate And Bloo   By: Mary Beth Santmier
Learning and Playing Drum Music Results in an Enhance in IQ Drumming increases heart rate and blood flow just like an physical, aerobic exercise. Music education is essential for brain endorphin power. The process of drumming engages both the left brain and the imaginative, (intuitive right brain). It slows the brain waves to around 8 cycles per 2nd, the exact regularity of the earth.(read entire article)
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Category : General

Make Horticulture Enjoyable For Children   By: Mary Beth Santmier
Gardening is really an activity that can add immense value to the family life incorporating children. Research demonstrate that children are not getting adequate physical activity and are instead choosing to do things like playing with toys and video games, watching television, and squandering time on the computer. An effective way to combat this is to introduce them to gardening experiences which can be fun and educational.(read entire article)
View : 60 Times
Category : Health

Marine Corps Martial Arts: An Effective Method Of Combat   By: Mary Beth Santmier
Regular men and women can turn into effective combat soldiers once they join the US Marine Corps. The training techniques utilized by the marines are now known as the Marine Corps Martial Arts, a self-defense system which is highly effective. This particular self-defense system tackles close quarters combat, considered the most crucial area of all tactical and self-defense fighting. Close quarters combat is a kind of fighting wherein opponents are within punching and clinch range. Close quarters combat is so important as most of the fights that occur are within this range.(read entire article)
View : 59 Times
Category : Health

Self-defense Conditioning Programs   By: Mary Beth Santmier
Any person who is interested in information about self-defense could be wondering if they should be an athlete to be able to effectively defend themselves. Actually, people who are unfit get more benefit from self-defense classes than people who are prime athletes. In fact, you don't need to have any serious level of physical conditioning in order to save yourself when things get awful.(read entire article)
View : 56 Times
Category : Health

Sports, Self-defense, And Martial Arts   By: Mary Beth Santmier
In terms of training in the martial arts as a sport, a lot of traditionalists having an "old school" attitude toward martial arts tend to have a negative view. Why the poor perspective? They think that sports training undermines ability to develop self-defense proficiency. As the main reason for the martial arts is self-defense, it should not come as a surprise that there exists the belief that investing time in sportive training is self-defeating. However, this is actually only a somewhat true assessment. Your ability to guard yourself can be significantly helped by the sportive aspect of martial arts training. There are several reasons for this.(read entire article)
View : 57 Times
Category : Health

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