Structured Fitness Plan Part - I

By Author: Structured Fitness Plan Part - I
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I carefully create your fitness plan in the Free Fitness session,
we determine your current fitness level & exercise requirements.

I will create a personal and structured fitness plan for you, which will be modified and reviewed accordingly. When training wit me you are not on your own. I will always support you by one to one meetings, phone or email if you have any problems or queries.

The Benefits Of An Active Life

Apart from it's health benefits exercising on a regular basis can make your daily activities like carrying shopping bags, going up the stairs or gardening easier. Exercising on a regular basis can help you live longer by keeping your body weight down and helping keep your muscles & joints supple. Exercise can also reduce stress level, relieves pain from injury,reduces cardio-vascular problems, serious heart diseases and also helps prevent osteoporosis and diabetes.

Exercise releases endorphins, this triggers what is called an exercise high. This great motivational feeling can help you relax, improves mood, reduces anxiety and your pain threshold.
Functional Fitness Training:

• Anthropometry data form
• Personal Targets & Recommendations
• Functional Fitness Equipment

Personalised Nutrition Plan

I can give you advice & offer you a personal nutrition plan and get you on your way to the perfect you. My nutrition plan will not leave you hungry but it will give you results to look at your best.

One of the key factors of living a healthy lifestyle is having the right nutrition. Making the correct choices and eating the correct food has a big influence on your health & well-being..

Healthy Eating For Life

There are many misconceptions about the quality and type of foods that make up a healthy eating plan. Often people under eat. This reduces their metabolic rate and lowers the rate at which their body burns fat. This means that by drastically reducing your calories intake you could be increasing your body fat mass. The immediate decrease in weight is often losing lean muscle tissue and dehydration. Losing weight isn't about eating less. It's important to realise that losing weight and the loss of fat are two different things. Eating healthy isn't a quick fix, it's learning to make halthy choices for life.

Free Fitness Session

In the Free Fitness Session we will already start to train as well as make your personal Sports Profile.

The Sports Profile will determine your current fitness level as well as your future goals. Based on this I will create yourPersonal Structured Fitness Plan. The Fitness Plan will consist of the chosen training method, number of trainings per week and exactly what you need personally to get you to your goal.

For more information about the Free Fitness session:

Call Today: 621 40 22 21.

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