123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Health >> View Article

Adrenal Fatigue Is Behind Your Anxiety

By Author: Peter
Total Articles: 79

People who follow ultra-modern lifestyle, or even a modern way of living are often accused of neglecting their health and body. Adrenal glands are one such part of our body that we often chose to ignore. Due to excess stress on adrenal glands, cortisol levels in our body get elevated and other systems in the body become weak.


Have a look at these 5 signs of adrenal fatigue.


You Have Started To Feel Overwhelmed By Life


Most people choose to put self-care at the bottom of our priority list, and then it goes past the point of no return! It’s true that it can be simpler to say ‘yes’ than ‘no’ by and large – yet the key to your prosperity dwells in self-care habits. You need to stay away from tasks that don’t result in positive outcomes for your body, and include some self-care into your schedule.


You Find It Difficult To Sleep


Normally, we need to get at least 8 to 10 hours of continuous sleep every night. However, there are many people especially millennials (people reaching young adulthood in the early 21st century) choose to do more work (or stay awake unnecessarily) instead of sleeping or getting rest. People have developed a habit of rushing things and this throws them off balance and makes it difficult to fall/stay asleep. This also leads to anxiety and adrenal fatigue.


You Feel Exhausted After Exercising


The main aim of Workout is to make you full of energy, and it shouldn't make you feel depleted and exhausted subsequently. Physical anxiety is a well-known stressor for the adrenal organs – too much workout can do the opposite of what you need, as it pressurise your body.


Your Hormones Start Feeling Weird


When adrenal fatigue enters 2nd stage, your thyroid gland will be affected. This may end up creating troubling symptoms of a hypothyroid (fatigue, excess weight, dry hair and skin, poor flow of blood). When your adrenal glands fail to stay awake of stress levels, hormone manufacturer will be diverted for cortisol generation, which can result in a hormone imbalance.


You Feel Extremely Anxious Or Depressed


Anxiety kicks in, when you’re going through too much in your life. You might be running on an adrenaline rush, if there’s a lot of pressure of deadlines and a busy schedule. Adrenal hormones are known to be involved in swinging moods, cognitive function, temperament, and mental states in extremely complex ways.


Stress or pressure is directly connected with anxiety and depression. When we become less ‘tolerant’ towards our body and mental condition than we normally are, then we become easily frustrated! Stress caused by adrenal fatigue ultimately results in anxiety and depression. Apart from medical treatment, you need to make lifestyle changes to make sure that you stay fit and healthy.

Total Views: 76Word Count: 455See All articles From Author

Health Articles

1. Reasons Why You Need To Visit A Chiropractor For Back Pain
Author: Jones Clark

2. Best Herbal Treatment For Arthritis Joint Pain And Inflammation Relief
Author: Adron Goleman

3. Food And Yoga For Natural Constipation Relief Treatment
Author: Adron Goleman

4. Herbal Remedies For Constipation Cure Treatment At Home
Author: Adron Goleman

5. Best Herbal Treatment For Hyperacidity And Gas Problems At Home
Author: Adron Goleman

6. Herbal Acidity Relief Cure For Heartburn And Stomach Ache Treatment
Author: Adron Goleman

7. Best Natural Ways To Get Slim Body Quickly At Home
Author: Adron Goleman

8. Best Remedies For Clear And Spotless Skin Naturally At Home
Author: Adron Goleman

9. Best Herbal Oil To Fight Excessive Hair Fall And Dandruff
Author: Adron Goleman

10. Calcium Rich Foods And Supplements That Treat Calcium Deficiency Naturally
Author: Adron Goleman

11. Diet And Natural Supplements For Rheumatoid Arthritis Treatment
Author: Brenton Fernard

12. Raised Troponins At Sepsis May Predict Mortality, New Cv Disease
Author: rejesh jain

13. Mediterranean Diet
Author: rejesh jain

14. Bridal To Do List Before Wedding By Bridal Makeup Artist In Udaipur
Author: anu

15. Overcoming Pcos
Author: Rakshitagrawal

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: