123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Food,-Cooking-and-Drink >> View Article

Top Things You Need To Know About Potassium Intake!

By Author: Hampry Gomes
Total Articles: 151

A balanced diet includes all the essential macronutrients, vitamins, and minerals. There’s no way that you can skip or replace one for another. Even carbohydrates are necessary for the body, even though you might reduce the intake for losing weight or other health goals. One of the essential minerals for the body is potassium. Just like other minerals, people often take potassium intake for granted. In this post, we will talk about the benefits of potassium in detail, along with quick tips and suggestions on the right intake, sources and other aspects.

The Basics:

Potassium helps in maintaining fluid balance in the body and helps in keeping the major organs healthy. In fact, it is extremely essential for avoiding a number of chronic health issues, related to heart, brain, and nerves. Having the mineral in your diet is extremely crucial, especially because it aids in lowering blood pressure, which is an enormous risk for heart disease. Potassium and sodium often work in different wants, as sodium promotes the retention of fluids, which can result in higher blood pressure. With enough potassium in the diet, you can reverse the effects. It is also known to be beneficial for bone health and can protect your body from bone loss. It is also helpful in reducing the risk of kidney stones.

The Daily Amount:

Experts advise around 4,700 milligrams of potassium each day for grown adults. However, if you check the figures, the amount taken by men and women are much lower. According to WebMD, men in the US get around 3,200 milligrams of dietary potassium per day, while women get around 2,400 milligrams on an average. The deficiency is mostly related to junk food habits. Most people don’t eat enough of fruits and veggies each day, which are the primary sources of dietary potassium.

Where to get Your Potassium?

Unlike other supplements, you should get your potassium from the diet. Potassium can found in many foods that are high in other minerals and nutrients. Some of the highest sources of potassium include winter squash, sweet potato, potato, yogurt, fruit juices, broccoli, and banana. If you are a non-vegetarian, you can get pork tenderloin and chicken breast too. Lentils, milk and dairy products also have a good amount of potassium. Besides food, you can also get potassium from vitamin enhanced water and other beverages with better pH. You might want to replace your regular drinking water with high-quality alkaline water.

Please note that certain drugs that are used for lowering blood pressure can increase the levels of potassium in the body. If you have issues with your kidney function, your doctor might advise on reducing the intake of potassium. For those who take medications should talk to their individual physician as for how the drugs and medicines can impact the potassium levels of the body. Don’t shy away from asking questions, especially if you are unsure of the actual amount of mineral you need. Also, if you have a potassium deficiency, talk to your doctor about supplements!

Contact Information:

Tru Balance Water Inc
Web Site: www.trubalanceh2o.com
1415 South Voss #110-274
Houston, TX 77057
Telephone: 346-907-8400
Email: info@trubalanceh2o.com

Total Views: 39Word Count: 530See All articles From Author

Food, Cooking and Drink Articles

1. Kids Birthday Cakes Are Something Special From Cake.lk
Author: jackspelen

2. Water Company Perth Advice: Be Aware Of Water Intoxication
Author: Alan Scott

3. Spring Water Suppliers Advice On Locating Your Water Cooler
Author: Alan Scott

4. Paper Plates For An Eco-friendly Lifestyle
Author: Anupreeta Chatterjee

5. Enjoy The Real Taste Of Greek Delicacy With Lamb Souvlaki
Author: Mitchell Dundalli

6. Nyc Catering For Your Office | Tour Catering Nyc
Author: KENNETH

7. Reasons You Should Go To American Restaurants In London Right Now
Author: Mathew Gomes

8. Easy To Make 8 Juice Recipes At Home That’s Worth Tasting
Author: Sunny Sharma

9. Trending Technologies Of Food Ordering Business In 2017
Author: blyssegrace

10. Regular Pizza Vs Gluten-free Pizza: Which One Is The Best For You?
Author: Patricia Ezell

11. Taste A Little Of Mexico With These Delicious Cheese Quesadilla And More
Author: Shivani Shetty

12. Importance Of Restaurant Mobile App
Author: Apps Marche

13. Kitchen Utility
Author: PNBKitchenmate

14. Jabalpur Cake Delivery
Author: Neha Prabhakar

15. Bringing True Excellence To The Table
Author: Vivek Gupta

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: