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Kid’s Health Drinks- For Their Healthy Development

By Author: PriyaBhatt
Total Articles: 21

Kids, generally, are able to get sufficient nutrition from regular foods. But then again, supplemental fortified nutritional kid’s health drinks can be essential to their diet. Although nutrient-rich whole foods, for example dairy products, meat and poultry, starches and grains as well as fruits and vegetables should be the primary preference, these healthy drinks for children provide a required nutritional boost - especially for growing children.

There are many nutrient-fortified chocolate malted drink mixes available in the Indian market that once added to milk, can be consumed hot or cold. This ground mix comes in various chocolate flavors. One tablespoon of the rich chocolate mix, only, offers a good amount of calories, protein, fat as well as carbohydrates. It can be mixed with 1 cup of nonfat or skim milk. The most important benefit of this powdered mix is that it adds some calories and a lot of vitamins and minerals to a glass of milk.

Mixed with the milk, this drink meets, averagely, thirty percent of the recommended daily value, for 17 vitamins and minerals and helps in protecting the body’s cells and improves immune system function.

Top vitamins and minerals for children

Vitamin A helps in normal growth; tissue as well as bone repair; and healthy skin, eyes, and immune system. Rich sources consist of milk, cheese, eggs, and vegetables like carrots, yams, and squash.
Vitamin B supports metabolism, energy production, and healthy circulatory as well as nervous systems. Rich sources consist of meat, chicken, fish, nuts, eggs, milk, cheese, beans, and soybeans.
Vitamin C promotes strong muscles, connective tissue, as well as healthy skin. Rich sources consist of citrus fruits, strawberries, kiwi, tomatoes, and green vegetables, such as broccoli.
Vitamin D supports bone and tooth formation and helps the body absorb calcium. Rich sources consist of milk and fatty fish. The rich source of vitamin D is sunlight.
Calcium helps form tough bone. Rich sources consist of milk, cheese, yogurt, tofu, as well as calcium-fortified orange juice.
Iron forms muscles and is important for healthy red blood cells. Lack of iron in kids is a risk in the adolescence stage, particularly for girls when they start to menstruate. Rich sources consist of beef and other red meats, turkey, pork, spinach and beans.

All in all, good nutrition plays a major part in your kid's learning and development. Therefore, instead of just relying on a range of healthy foods, do make sure your children have nutritional supplements or vitamin drinks for kids, on a daily basis.

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