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Yoga Techniques To Reduce Stress, Better Sleep, And Concentration
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Be it a deadline at work, unpleasant break or addiction to a television serial show; there are plenty of reasons that we can keep you awake and agitated during the night. Not much to say about sleeping deprivation and it's ill-effects because we all know what a bad sleep can do to us. I am also not going to talk about how important sleeping positions are and what food you should add in you diet for a good sleep. But, I would like to talk about how yoga can help you sleep better.
Yoga has countless positions to offer that can help you with best positions to sleep and can help your body know that it is time to relax. But before that, let's talk a bit about the stress and the effects of stress on our health.
We know that stress affects our health seriously. According to recent studies, stress can even cause damage to DNA. So, we need to understand that stress is the root cause behind the occurrence of many diseases, including cancer, reduced melatonin levels, the unsteady balance of the autonomic nervous system and many more other things.
Practicing yoga positions are not only good for general well-being and health, but it has a solution to countless problems related to stress like heart and hypertension, diabetes, sciatica, back pain, asthma, rheumatism, arthritis, numerous digestive disorders, and menstrual problems.
Light stretching exercises, meditation techniques, and controlled breathing techniques are very helpful in creating a unity among body, mind, and emotions. Thus, there is no problem in saying that yoga is good for improving emotional intelligence.
Now, let us talk about how to treat insomnia and sleep disorders with yoga. Sleep is crucial for physical and mental health, for the proper functioning of the endocrine system, and metabolism. Hope you know that sleep helps us lose weight!
Yogic lifestyle help reduces stress and sleep problems, but also interventions that are based on yoga may help reduce nausea associated with chemotherapy, depression, anxiety and stress of cancer.
Yoga Nidra or sleep Yogi aware; the benefits of this form of yoga include increasing energy, vitality, greater awareness, improved ability to solve problems, deeper sleep, increased creativity, more harmonious relationships, and a better feeling.
The research, which included EEG measurements during yoga Nidra sessions showed an increase in alpha brain wave type, indicating a deep relaxation and self-awareness. If you feel fatigue, stress, grief, then surely yoga will help nitrates.
One of the most important aspects of yoga is the effect of regenerating all aspects of life. Working on an energetic level, we feed inside cells, bring healing; we revitalize the whole body to the cellular level.
Yoga techniques use the physical body for cultivating a state of conscious relaxation, concentration, and meditation. Therefore, regular yoga practice can promote and enhance health; eventually a better physical performance at work and family shores. Visit us at – http://www.nettofitness.dk
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