123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Health >> View Article

Ayurveda Treatments For Weight Loss

By Author: Dr Hashmi
Total Articles: 28

Ayurveda treatments are natural and healthier than weight loss pills or crash diets. Ayurveda expert, Dr. Rohit Sane, Chairman & Managing Director of the Sane Care Group shares with us, some ayurveda treatments for weight loss.

Ayurveda for Weight Loss :

Dr. Rohit Sane shares with us the different ways in which ayurveda treatments can induce weight loss. He explains weight loss through ayurveda, “Ayurvedic treatment plays a very intrinsic role in the weight loss process of the patient, as it combines drugs (medicines), diet regime and exercise. One should always remember that it is the combined effects of all the three mentioned regimes that should be followed by the patient to get long lasting results.”

Ayurveda Tips for Weight Loss :

Fitness for weight loss: “Every morning 45 minutes of brisk walking, followed by yoga asanas and stretching exercises is one of the best ways to burn excess amount of fats in the body.”

Diet tips for weight loss: Dr. Sane, shares some advice on weight loss, “Drink a glass of lukewarm water (50 ml) with lime juice and honey, as this can help reduce cellulite in the body. This should be consumed on an empty stomach.”

He further states, “Eat smaller meals and eat after every three hours to neutralise the acids that are formed. Avoid white starch, that is, rice, refined wheat flour (maida) milk products such as paneer, cheese, butter. Also, avoid eating red meat (high fat content), egg yolks, prawns etc.” Consume lean meat to build lean muscles along with your weight loss routine.

He also says, “Do not go on a crash diet as it hampers the metabolism of the body resulting in long term side effects.” Crash diets will help you lose weight in the short run, but you will gain back all the weight in the long run. Crash diets also results in the formation of cellulite in men and women.

Total Views: 73Word Count: 312See All articles From Author

Health Articles

1. Sensory Integration|best Pediatric Physiotherapists In Hulimavu,bangalore
Author: Sumitha Hemavathy

2. Everything About Vitamin B12
Author: DR. Sarika Nair

3. Modafinil Tablets Boost Executive Functions
Author: Lewis Paul

4. The Significance Of Dental Care To Your Overall Health
Author: Donnell Nash

5. Can Counselling Get You Out Of A Bad Relationship?
Author: Richard Gosling

6. 6 Herbal Extracts That Treat Daily Health Concerns Naturally
Author: Quantum Naturals

7. Tips For Ivf Success By Dr Shivani Sachdev Gour
Author: DrShivaniSachdev

8. Pros And Cons Of Plastic Surgery
Author: Kelly Sanchez

9. How To Know The Effect Of The Invisalign Treatment?
Author: Joseph Donald

10. Heart: Care For It And Live Longer
Author: akshadraza

11. How To Find The Perfect Orthodontist In Lafayette?
Author: Thomas Mark

12. Chose The Best In Orthopedic
Author: Sandeep Tomar

13. How Effective Are The Lung Test Devices And How Can It Keep You Healthy?
Author: Natasha Adhikary

14. The Best Cardiologists In India: Dr Naresh Trehan & Dr Ashok Seth
Author: Medical Services of India

15. Why You Should Go For Fermenting Foods And Vegetables
Author: Kriben Govender

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: