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All You Wanted To Know About The Health Benefits Of Acai Berry Powder

By Author: Bombacci
Total Articles: 17

People have heard a lot about the many health benefits of acai powder but not all certain about how actually this magical berry can help them in achieving their health goals. Free dried acai berry powder comes with a host of health benefits, which makes them a complete diet in itself. The nutrient breakup of acai berry fruit can easily be divided in below shared composition:

• Omega 3, 6 & 9,
• Vitamins,
• Minerals,
• Protein,
• Fiber
• Antioxidants

This composition clearly states that health benefits of acai powder are not limited to its rich fiber and omega fatty acids content. It is also very low in carbohydrates which makes it an excellent medicine for weight loss. Health benefits of acai berry powder can be summarized in the fact that 100 gm of acai berry powder consists around 533 calories, 8 gm protein, 52 gm fat and 44 gm of dietary fiber.

Health benefits of acai berry juice are enlisted here for further reference.

• It meets your daily needs for essential vitamins and minerals required for the growth and immunity of the body
• It gives necessary boost to your energy levels and rejuvenates the body
• Promotes sound and peaceful sleep, which is required for good health
• It improves your digestive system with its super antioxidant powers
• Detoxifies your body completely which helps you in having a cleaner system and improved bowl movements
• Excellent for those who want to lose weight naturally without getting into any kind of side effects
• Improves mind, sharpens clarity of thoughts and improves focus of mind
• Helps in maintaining cholesterol levels, keeps a check on blood sugar levels which makes it excellent for diabetes patients
• Powerhouse of nutrients which are good for eyesight
• Regular consumption of acai berry promotes healthy skin, hair and also slows down aging process

Many health benefits of acai berry juice has compelled beauty and cosmetic manufacturing companies to use acai berry elixir in its products. Its antioxidant rich content provides glow and shine to the skin. There is a reason why acai berry is often referred to as the miracle fruit and these points are enough to justify that.

You can eat acai berry powder throughout the year without wondering of weather or other conditions. However, avoid over dong it, like it has been said, excess of everything can be harmful, even of this magical fruit. Make moderation a key while adding acai berry powder to your diet.

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