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Healthy Way To Gain Weight And Become Masculine
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While obesity has become a global concern, being skinny doesn't get the attention of majority. But, as per a study being underweight is also an important issue and should be treated with same importance. Though the good news is that the adverse health effect of being low-weight isn’t as serious or fast as being obese. And there are several highly effective organic food supplements online that can be taken to gain weight; but losing weight isn't that much simple.
There might be several reasons of being underweight; may be a genetic issue, nutrition issue, digestive issue, some serious illness or side effect of any medicine or addiction. Well, if it is a medical case, one needs to treat it first and that is much more important than gaining weight other way. On other cases, the basic theory of gaining weight is almost same - take more calorie than you generally spend. If you can't take heavy meals, increase protein and unsaturated fat in your diet instead of carbohydrate.
Who is Actually Underweight
While some person wants to gain weight to build masculine cuts in their body, they aren't always actually underweight. There is medical way to distinguish if a person is underweight, known as Body Mass Index. It compares between your height and weight and gives you some numbers. You can get several free BMI calculator online and all are same. There are three level of this number - below 18.5, 18.5 to 24, and above 24. If you are above 24, you are obese. If it is between 18.5 and 24, you have a perfect figure. And if you are under 18.5, you are simply underweight.
So, How to Gain Weight
There are several ways that you have to follow simultaneously to get quicker result. And of course you have to stop taking those street side fast food and spicy junk foods. Start your day by a nutrition rich heavy breakfast. At noon take a large meal; if you can't eat much, take high protein meal. At evening take some snacks, preferably if you can add some fresh fruits, a toast, boiled egg etc. Of course, if you take fruits, avoid tea or coffee. At dinner avoid all types of tough to digest dishes. Keep it simple and nutritious. If you can afford, order some organic food supplements online from any reputed brand and take it as directed.
What Not to Do
Don't behave crazy to gain weight too quickly and start taking steroid tablets. All these are highly dangerous and have serious effects if you take for long time. And the worst thing is, as soon as you stop taking these medicines, you’ll return back to square one within a few weeks. The only thing that would carry forwarded is the damage caused to your health.
About the Author: This contribution has been made by Iriena Brown who has written a number of articles on organic food supplements online and provides fruitful information. To know more, please visit www.naturetohand.com.
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