123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Food,-Cooking-and-Drink >> View Article

Keep Diseases Away With Olive Oil

By Author: Mikeandy
Total Articles: 9

Immaculate might be the right word, when we talk about olive oil for it is flawless and rich, owing to its very beautiful golden glaze, amazing taste and high nutrient value. The benefits of olive oil are unparalleled and research reveals new benefits every day. All we can say is that we are just starting to identify olive oil health benefits and have a long way to go with this relationship. After all it is the keystone to one of the oldest living civilizations in the world, the Mediterranean civilization.

Olive oil is way more than just cholesterol free cooking oil; it has multiple health benefits and makes it for excellent choice of oil for various people with different kinds of health problems. Also, it serves as a preventive measure for a lot of problems that can occur to a perfectly healthy person.

Type 2 Diabetes
People with diabetes are usually prescribed a low fat diet. What matters is the type of fat. People consuming olive oil rich diets were found to have 50% less chance of having type 2diabetes.

Strokes
After a research including over 7000 people, it was found that people who consumed olive oil regularly in cooking as well as dressing has a 41% lower risk of a heart stroke.

Ageing of the heart
A diet rich in olive oil helps keeping the arteries of the blood healthy which in turn slows down the process of the ageing of heart with increasing age of a person.

Osteoporosis
A decrease in bone mass characterises osteporosis. Mostly prevalent in women, the bone density decreases with increasing age. Consuming olive oil helps thickens bones and thus helps fight osteoporosis.

Depression
There are a lot of physical health benefits of consuming olive oil, but not known to many people is the facts that, olive oil helps prevent depression as well. Higher consumption of olive oil, according to a study done by Spanish researchers, helps protect from mental illness.

Metabolic Syndrome
Metabolic syndrome is a combination os abdominal obesity, high blood pressure, abnormal cholesterol and high blood sugar.

A new study done about the effects of olive oil on human body in context to the metabolic syndrome revealed that it can reduce the risk of this disease. A Mediterranean style diet including fruits, vegetables, whole green cereals, low fat dairy products regularly and fish, poultry, legumes weekly works best with olive oil to keep the risk of metabolic syndrome away.

Alzheimer's disease
Various studies have indicated that oleocanthal in extra virgin olive oil reduces the risk of Alzheimer's disease and cognitive decline that comes with ageing.

One such change to make is to use Leonardo olive oil for cooking! Now have low fat breakfast by following Leonardo oil healthy recipes which are surely going to satisfy your appetite.

Total Views: 42Word Count: 450See All articles From Author

Food, Cooking and Drink Articles

1. Natural Water Going Away
Author: H2ozone

2. 10 Golden Rules For Losing Weight Without Losing Your Mind!
Author: Hampry Gomes

3. The Green Ambassador, Environmental Education- How To Avoid G.m.o.s In Your Food
Author: Cathy Allen

4. Finger Licking Cuisines Of America Had Come Along A Long Way
Author: Mathew Gomes

5. Workout Meals Toronto – Getting Healthy Readymade Meals Is Super Easy
Author: Oliver Shin

6. Toronto Food Delivery – Why Organic Food Is An Emerging Choice
Author: Oliver Shin

7. Pre And Post Workout Meals Toronto Online Delivery – The Secret Behind Healthy Eating
Author: Oliver Shin

8. Online Cookware – Things You Should Know Before Buying
Author: Prashant Singh

9. Gas Stove
Author: manduri mounika

10. Baby Drinks Market Growth
Author: kusum

11. Indian Gujarati Caterers In London Offering Vegetarian Food For A Perfect Indian Wedding
Author: Mahendra Shah

12. The Originality Bourne In An Authentic Greek Platter
Author: Mitchell Dundalli

13. مطاعم الكويت تجذب الزوار وسوف تبهرك الأسباب
Author: Zoya Amin

14. How To Keep Your Salazar Roofing In Top Condition With Right Maintenance
Author: Fred Lydick

15. Have A Stomach To Eat All You Can In London Food Hub
Author: Mathew Gomes

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: