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Ayurvedic Remedies To Treat Insomnia And Sleep Disorders Naturally
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At least six hours sleep is necessary for normal functioning of body and mind. Emotional well-being and physical fitness are connected to each other. Sleep not only improves mental conditions but also enhances physical health. Restless body results in discomfort and extreme fatigue that further cause difficulty in sleeping. Unsound sleep at night causes drowsiness at day time and leads to unstable condition of brain that reduces concentration and working ability of mind. This in turn disturbs the natural working of body. Frequent intervals in sleep at night, pregnancy, stress or depression, feeling tired after waking up in morning are some symptoms of insomnia. Factors responsible for causing insomnia are -persistent illness, mental conditions, ageing, genetic problems and late night work.Up to some extent, diet is also responsible for causing imbalance in hormones due to which complete working of body gets disturbed. Deficiency of vitamins and minerals can also cause under nourishment of brain cells.
Research proves that lack of sleep affects mind badly. Concentration power is highly affected by improper rest and slows down the learning capacity of an individual. During night when we are asleep, brain unites memories in mind. Inadequate sleep makes mind unable to remember and relate different things. It is seen that sleep loss causes release of hormones that induce hunger and stimulate appetite. Unsound mind craves for junk food especially that contains high fat and carbohydrates. This causes sudden increase in weight and affects overall health negatively. Hypertension and high blood pressure are commonly seen inpeople who don’t take enough sleep. Such conditions increase the risk of death due to irregular heart beat and cardiac arrest. Dark circles and dull skin show visible symptoms of sleep disorders. Aging of skin increases with the increase of sleeplessness problem.
Due to exhaustion, body remains inactive most of the time that increases sugar levels in blood which further increases the risk of diabetes. Severe sleep disorder can also cause sleepwalking. But one can treat sleep disorders of all kinds with the regular intake of Aaram capsules. These ayurvedic remedies to treat insomnia comprise of natural herbs that boosts the growth of hormones to keep mind stable. No artificial ingredients are used in these ayurvedic insomnia remedies. Unlike tranquilizers, these herbal capsules do not cause addiction and treat sleeplessness problem naturally. The natural herbs present in these ayurvedic remedies to treat sleep disorders filter toxins from blood and the purified blood is further regulated to provide energy to cells and tissues. Cells produce energy to develop muscles and keep them active.
Aaram capsules contain herbs which protect body from frequent illnesses due to their anti bacterial property. Various herbs used in these capsules are Arjun, Tagara, Chandan, Brahmi, Usteyakhaddus, Ashwagandha, Shankhpushpi, Bhangrava, Moti, LataKasturi, Kesar, Ajwain, Khurashani, Jatamansi, Sarpagandha, Gajwan and Jahermora. This herbal sleep aid formula controls flow of negative thoughts and bring down depression naturally. This capsule maintains balance in hormones and keeps smooth functioning of brain and body. These ayurvedic remedies to treat insomnia enhance functioning of glands to release hormone that relax nerves and induce sleep. Regular use of this supplement provides body proper rest even in illness and emotional attacks and also helps to avoid mood swings. These ayurvedic remedies to treat sleep disorders are made under expert supervision using renowned herbs so one can be assure of the genuineness of these remedies.
For those who don’t have enough time to rest, they can take these herbal sleeplessness remedies to attain emotional and physical stability and prevent insomnia. Healthy diet can also be taken along with these capsules to experience faster results.
Mitul Ranawat is a passionate writer who has written numerous articles on topics concerning ayurvedic remedies for men health and women health. He writes informative articles on health-related issues and the use of natural health supplements.
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