123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Health >> View Article

Reduce Breast Size With These 5 Easy Exercises

By Author: Pankaj Singhal
Total Articles: 273

Breasts provide an amazing boost to the beauty of a woman, however generally huge breasts might look ugly and sometimes result in causing health problems like severe neck pain, arthritis, breasts cancer and other similar health problems. Huge breast may be caused because of the high estrogens level in the body.

Here are top 5 exercises that will help you to reduce breast size effectively.


1. Push Ups


A common style of exercise and is incredibly effective in increasing shoulder muscles and chest muscles. However, huge breasts can even be reduced significantly by doing push ups. Just lie on your abdomen on the floor. Stretch your legs straight and keep feet closer.


Put your palms properly on the bottom with fingers a bit apart from one another so as to supply excellent support. Then push your chest in an upwards direction and stay in that position for around 3 seconds then return down once more. Repeat the method.


2. Jogging


Jogging is incredibly effective in getting rid of the extra fat of the body. Go for jogging every morning and evening in the garden, park or beach. Jogging makes the whole body work and that’s why it is so useful for reducing the size of big breasts. You ought to jog for a minimum 20 minutes daily.


3. Swimming


Swimming is a highly healthy option to choose just in case huge breasts are troubling you. Swimming is commonly considered as the most reliable and effective style of Cardio exercise. The front strokes and the back strokes motions at swimming work on the chest and shoulder muscles. This may reduce the fat of the breasts and additionally provides attraction to the breasts.


4. Light Weight Lifting


If you’re willing to reduce the size of your huge breasts then go for lifting light-weight weight dumbbells (or in some cases even heavy weight dumbbells if you're comfortable). Stand straight or sit on a chair and then pick dumbbells in each hand and elevate them up then bring them down. Repeat the exercise persistently. By doing this exercise a minimum of 10 times on a daily basis, you’ll see your bust size reduced.


5. Climbing The Stairs/Steps


To reduce the bust size, climb up and down the stairs frequently for 15 to 20 minutes every day. This is often highly effective in cutting down the amount of body fat, especially excess fat from the breasts. Climbing up and down the stairs is an easy and accessible style of exercise that anyone can do.


Final Thoughts: There’s no doubt that the above mentioned exercises can work wonders in reducing your breast size. However, if you want a simple solution for your problem of ‘how to reduce the breast size’ then breast reduction surgery is the ultimate answer to your troubles. Breast reduction surgery can easily remove the excess fat from your breasts, making you look more attractive and gorgeous.

Total Views: 35Word Count: 481See All articles From Author

Health Articles

1. How To Save Money With Modafinil ?
Author: Jeppe Keisar

2. Antioxidants And Male Organ Health: The Impact Of Free Radicals On Male Function
Author: John Dugan

3. Top Reasons Why Athletes Should See A Sports Medicine Doctor
Author: Jexy Rodriguez

4. Neck Pain Treatment Via Chiropractic Care
Author: Jexy Rodriguez

5. How Sinus And Migraine Can Make You Miserable
Author: Jineesha

6. Harmful Effects Of Sleep Deprivation And Disturbed Sleep
Author: Jineesha

7. A Realistic Picture Of Weight Loss Through Indica Strain!
Author: kurt Martin

8. 4 Best Benefits You Should Hire Personal Health Care In Bloomfield, Ct For Elders
Author: Pat Ackeifi RN

9. Biography Of Mesothelioma
Author: FARHAN MALIM

10. Counselling In South West London For Men – 4 Reasons To Think About It
Author: Richard Gosling

11. 6 Important Physiotherapy Tips That Can Minimize Your Back Pain
Author: Sumitha Hemavathy

12. Practicing Yoga With Associate Degree Disorder
Author: Samantha Garrett

13. Stay In Best Health With Salveo’s Noni Capsules And Juice
Author: Salveolifesciences

14. Yoga Throught Times Of Modification
Author: Michelle Garrett

15. Join Occupational First Aid Course To Respond And Save Lives In Medical Emergency Conditions
Author: johnnytorrt

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: