123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Health >> View Article

Reduce Breast Size With These 5 Easy Exercises

By Author: Pankaj Singhal
Total Articles: 202

Breasts provide an amazing boost to the beauty of a woman, however generally huge breasts might look ugly and sometimes result in causing health problems like severe neck pain, arthritis, breasts cancer and other similar health problems. Huge breast may be caused because of the high estrogens level in the body.

Here are top 5 exercises that will help you to reduce breast size effectively.


1. Push Ups


A common style of exercise and is incredibly effective in increasing shoulder muscles and chest muscles. However, huge breasts can even be reduced significantly by doing push ups. Just lie on your abdomen on the floor. Stretch your legs straight and keep feet closer.


Put your palms properly on the bottom with fingers a bit apart from one another so as to supply excellent support. Then push your chest in an upwards direction and stay in that position for around 3 seconds then return down once more. Repeat the method.


2. Jogging


Jogging is incredibly effective in getting rid of the extra fat of the body. Go for jogging every morning and evening in the garden, park or beach. Jogging makes the whole body work and that’s why it is so useful for reducing the size of big breasts. You ought to jog for a minimum 20 minutes daily.


3. Swimming


Swimming is a highly healthy option to choose just in case huge breasts are troubling you. Swimming is commonly considered as the most reliable and effective style of Cardio exercise. The front strokes and the back strokes motions at swimming work on the chest and shoulder muscles. This may reduce the fat of the breasts and additionally provides attraction to the breasts.


4. Light Weight Lifting


If you’re willing to reduce the size of your huge breasts then go for lifting light-weight weight dumbbells (or in some cases even heavy weight dumbbells if you're comfortable). Stand straight or sit on a chair and then pick dumbbells in each hand and elevate them up then bring them down. Repeat the exercise persistently. By doing this exercise a minimum of 10 times on a daily basis, you’ll see your bust size reduced.


5. Climbing The Stairs/Steps


To reduce the bust size, climb up and down the stairs frequently for 15 to 20 minutes every day. This is often highly effective in cutting down the amount of body fat, especially excess fat from the breasts. Climbing up and down the stairs is an easy and accessible style of exercise that anyone can do.


Final Thoughts: There’s no doubt that the above mentioned exercises can work wonders in reducing your breast size. However, if you want a simple solution for your problem of ‘how to reduce the breast size’ then breast reduction surgery is the ultimate answer to your troubles. Breast reduction surgery can easily remove the excess fat from your breasts, making you look more attractive and gorgeous.

Total Views: 23Word Count: 481See All articles From Author

Health Articles

1. Get A Booming Business Career As Cbd Oil Retailer & Wholesaler
Author: Laura

2. Diminished Member Sensitivity? Don’t Make It Worse
Author: John Dugan

3. Rhinoplasty Procedure Mumbai
Author: Dr. milan

4. Prenatal Yoga- Great Yoga Exercises During Pregnancy
Author: Lisa heden

5. Ubiquinol Qh Active Coq10 Helps Our Bodies Stay Younger
Author: owen thomson

6. How To Prepare For Heart Transplant Surgery
Author: gleneaglesglobalhospitals

7. Natural Treatments For Snoring
Author: Ross Barkely

8. Take Care Of Your Skin, Hair And Health With Almonds
Author: Diwakar Retail Limited

9. Mobile Dentist Services Is Successfully Taking Care Of The Increased Oral Care Demand
Author: Ansley Colton

10. Secondary Cancer A Real Concern For Breast, Thyroid Cancer Survivors
Author: txcancercenter

11. Prolapsed Uterus Treatment, Prolapsed Uterus, Prolapsed Uterus Treatment By Non Surgical, Non Surgic
Author: Kalptaru Herbal Therapy Centre

12. Natural Remedies For Swollen Stiff Knee Arthritis To Relieve Pain
Author: Norwyn Frank

13. Natural Remedies For Joint Pain And Stiffness That Are Safe
Author: Norwyn Frank

14. How To Get Relief From Arthritis Pain With Natural Remedies?
Author: Norwyn Frank

15. Herbal Treatment For Lumbago Relief To Prevent Low Back Pain
Author: Norwyn Frank

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: