123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Food,-Cooking-and-Drink >> View Article

Spring Clean Greem Smoothie Recipe - Combination Of Fresh Plant Foods And Healthy Fats

By Author: David John
Total Articles: 85

The arrival of spring brings with it the widespread, insistent message that it's time to get on with "spring cleaning." We are encouraged to declutter and detoxify our lives. This concept applies not only to our surroundings, but also to our bodies and skin.

At Sonäge, we believe in detoxing and one of our favorite ways to do so is by making smoothies and juicing. Through both, we find that it's easy to incorporate our go-to fruits and vegetables to make something delicious and help our skin in the process.

We like to add nutrient dense foods like avocadoes, which have monounsaturated fats that help keep skin moisturized and healthy. Avocadoes are also great for anti-aging purposes because they contain high levels of antioxidants like vitamin C, vitamin E and carotenoids. Another high nutrient food that is perfect to incorporate is spinach. Being that it is rich in vitamin K and folate, spinach can help give you a clear complexion by minimizing acne, bruising on the skin and those dark circles around the eyes. When choosing ingredients for your smoothie, it is important to make sure that you include healthy fats and items rich in omega-3 fatty acids. These fats, which can be found in chia seeds, help plump up the look of skin, reduce inflammation and supply building blocks for healthier cells.

To jumpstart your skin and body detox, our friends at Reboot with Joe are sharing a fabulous recipe that combines a mix of fresh plant foods and healthy fats – making it perfect for spring.

Spring Clean Green Smoothie

Serves: 1 – 2

Ingredients:

1 bunch fresh mint

2 handfuls spinach

1/2 avocado

1/2 banana

1 small pear

2 tbsp cacao nibs

2 tbsp chia seeds

4 oz (120 mL) coconut water

4 oz (120 mL) unsweetened almond milk

2 handfuls ice

Directions:

Wash mint and remove from stems (save stems for your next green juice).

Wash spinach and pear.

Cut avocado in half and scoop into blender.

Discard core from pear and add to blender.

Add all ingredients to blender.

Liquefy.

Pour into glass and enjoy!

Total Views: 50Word Count: 352See All articles From Author

Food, Cooking and Drink Articles

1. Grab A Cup Of The Best Bubble Tea In New York At Gong Cha Tea Shops
Author: Priya Navani

2. Gong Cha Bubble Tea Shops' Back To School Promo! Buy Any 2 Milk Foam Drinks & Get A Free Milk Foam P
Author: Priya Navani

3. Bubble Tea Is Now Becoming A Staple In Boston, Ma Due To Gong Cha Tea Shops
Author: Priya Navani

4. Raw Milk Vs Pasteurised Milk
Author: DR. Sarika Nair

5. Cake Makers Brisbane Can Make The Celebration Cake Elegant, Touchy And Stunning!
Author: Asaud Jhon

6. Dos And Don’ts Of Mixing Fruits
Author: DR. Sarika Nair

7. Healthy Dinner Replacement Smoothies
Author: DR. Sarika Nair

8. The Ruby Street: A Unique Arts & Crafts Venue For Unique Events
Author: Daniel Chapman

9. Nine Questions To Manage Wedding Reception Catering Costs
Author: Daniel Chapman

10. Things That You Can Expect From The Restaurants In Ryde
Author: Mitchell Dundalli

11. Vr Surat Malls - Food In Surat
Author: VR Surat

12. Best Wedding Catering Services
Author: Peacocks Catering

13. Healthy Delicious Breakfast Recipes
Author: Quichentell

14. It’s Time You Make The “big Switch” And Buy Wholesale Grocery Products Online
Author: Austin Powell

15. Benefits Of Organic Food
Author: Eclipse

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: