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Ayurvedic Cure To Treat Low Hemoglobin Levels In A Safe Manner
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To have the right hemoglobin levels in the body is quite essential. Hemoglobin is a protein in the red blood cells of the body that does the job of carrying oxygen; and as we all know it, oxygen is the most important thing for a human body's survival.
The simplest and easiest way to know about your hemoglobin levels, of course, is through blood tests. Most doctors recommend getting routine blood tests done every six months or so, in order to know if any infection or virus is harming the body in any manner. In the earlier times, some experts used to check the lower part of the eyes (the inside of the lid) to see if it's red enough or not; if it was close to white or pale yellow, it indicated low red blood cells or low hemoglobin count.
While majority of the people have their hemoglobin count just a little below the average and don't really feel anything until they are hit with a major disease, negligence for a long period of time can prove to be quite bad. In case of women especially, heavy menstrual bleeding sometimes leads to destruction of red blood cells that then cause's anemia. If not taken care of, anemia can lead to death in severe cases.
Lately, even though advancements in medicine have been quite rapid, a lot of people are switching back to ayurvedic and natural cures in order to save extra consumption of chemicals. It's as if people are going back to age old tested remedies after taking a little detour and realizing that ayurvedic cures are far more effective and useful.
Luckily for us, there is more than one ayurvedic cure to treat low hemoglobin levels. There are herbal powders that can be added in water to make a drink for daily consumption or can be consumed raw. Then there are Herboglobin capsules available in the online market for easy consumption. These are made of natural herbs that give a boost to the hemoglobin levels in the body, without disrupting any of the other bodily functions. Since these are natural, there is no fear of side effects either. Herbs like Safed Musli, Kesar and Ashwagandha make up for some of the important ingredients in these capsules.
Along with these capsules, consumption of foods such as spinach, bottle gourd, orange juice etc., that are rich in folic acid and vitamins helps the body to multiply red blood cells at a faster rate, thereby boosting hemoglobin levels and fighting anemia and iron deficiency in general.
Exercise, of course, also plays a major role in helping the body to remain fit and disease-free. Many experts have suggested that an increased metabolism rate helps the body to boost oxygen flow in the cells that then reduces the risk of illnesses that can be caused due to low hemoglobin levels. It's like what grandma used to say - "eat right and exercise well, and your body will remain fit and healthy forever".
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