123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Health >> View Article

Top 5 Exercises To Get Perky & Attractive Breasts

By Author: Pankaj Singhal
Total Articles: 202

No matter what’s the size of your breasts, every woman wishes that they have nice and perky breasts. Every woman desires to have ideal size and shape for their bosom. On the other hand, how do men with breasts feel? Very bad! Gynecomastia is a health problem in which men develop breasts like tissues in their body. However, with gynecomastia treatment in Mumbai, men can easily get rid of this problem.

Coming back on women breasts, we all know that it’s a dream of every woman to have a seductive body. A good shaped bosom can help women to achieve their dreams of owning a desirable body.

Here are top easy exercises that will make your perky and attractive.

1. The T-Plank

Use 5 kg (or less) weights as handles, and get into a push-up position, stretch your legs wider than hip width to acquire better stability. Hold the weight up and lift the right arm, then fully open your body in the right direction to make a shape of ‘T’. Then do the same thing with your left side, after returning to the starting point. Repeat!


2. The Pec Pushup

Press your spine down the ground by lying on your back and then pull in abs tightly. Pick up 5 kg (or less) weights in both hands and extend your arms upwards. Keep the palms towards your face and elbows stuck to your sides. First, inhale while lowering the weight down and exhale while pressing up. Repeat!


3. The C-Sweep

Hold the weights above your forehead after lying down on the ground. With your palms facing upwards, draw an imaginary ‘C’ in the air. While doing this, keep your arms low and move them towards the hips. Get back to the starting position by keeping your palms up. Do at least 20 repetitions of this exercise.


4. The Chest Fly

Keep your feet flat and knees bent after lying down on the floor. With a slight bend in the elbows, start with raising your arms up. Then inhale while opening the arms wide just like you open arms to give someone a hug and then bring in your arms, stopping them above the chest. Bring your arms back to a starting position and exhale. Do 25 repetitions of this exercise.


5. The Elbow Squeeze

Stay in standing position and bring weights to the eye level. Press the weight together, and then bring your elbows in and out, make sure that weights maintain the eye level. Repeat!

Bottom Line: Do the above mentioned exercises and basic Shoulder Press and Push-up to get perky and attractive breasts. You can also choose from various types cosmetic surgery procedures like breast enlargement surgery to enlarge your breast size or breast reduction surgery to reduce size of your breast. But, what about men with breasts? The only and best solution for men with big breasts is to get gynecomastia surgery in Mumbai. Gynecomastia treatment in Mumbai, performed by the best cosmetic surgeon in Mumbai will give back the masculine look back to people suffering from this problem.

Total Views: 75Word Count: 511See All articles From Author

Health Articles

1. Get A Booming Business Career As Cbd Oil Retailer & Wholesaler
Author: Laura

2. Diminished Member Sensitivity? Don’t Make It Worse
Author: John Dugan

3. Rhinoplasty Procedure Mumbai
Author: Dr. milan

4. Prenatal Yoga- Great Yoga Exercises During Pregnancy
Author: Lisa heden

5. Ubiquinol Qh Active Coq10 Helps Our Bodies Stay Younger
Author: owen thomson

6. How To Prepare For Heart Transplant Surgery
Author: gleneaglesglobalhospitals

7. Natural Treatments For Snoring
Author: Ross Barkely

8. Take Care Of Your Skin, Hair And Health With Almonds
Author: Diwakar Retail Limited

9. Mobile Dentist Services Is Successfully Taking Care Of The Increased Oral Care Demand
Author: Ansley Colton

10. Secondary Cancer A Real Concern For Breast, Thyroid Cancer Survivors
Author: txcancercenter

11. Prolapsed Uterus Treatment, Prolapsed Uterus, Prolapsed Uterus Treatment By Non Surgical, Non Surgic
Author: Kalptaru Herbal Therapy Centre

12. Natural Remedies For Swollen Stiff Knee Arthritis To Relieve Pain
Author: Norwyn Frank

13. Natural Remedies For Joint Pain And Stiffness That Are Safe
Author: Norwyn Frank

14. How To Get Relief From Arthritis Pain With Natural Remedies?
Author: Norwyn Frank

15. Herbal Treatment For Lumbago Relief To Prevent Low Back Pain
Author: Norwyn Frank

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: