123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Business >> View Article

30 Reasons To Take Up Cycling

By Author: Bicycle Buys - Your Online Bike Shop. We cycle the World, providing cycling parts, apparel, safety e
Total Articles: 78

1. You’ll get there faster

Commute by bike in the UK’s major cities and you’ll get there in half the time of cars, research by Citroen shows. In fact, if you drive for an hour in Cardiff’s rush hour, you’ll spend over 30 minutes going absolutely nowhere and average just 7mph, compared to averaging around 12-15mph while cycling.

2. Sleep more deeply

An early morning ride might knacker you out in the short term, but it’ll help you catch some quality shut-eye when you get back to your pillow. Stanford University School of Medicine researchers asked sedentary insomnia sufferers to cycle for 20-30 minutes every other day. The result? The time required for the insomniacs to fall asleep was reduced by half, and sleep time increased by almost an hour.

“Exercising outside exposes you to daylight,” explains Professor Jim Horne from Loughborough University’s Sleep Research Centre. “This helps get your circadian rhythm back in sync, and also rids your body of cortisol, the stress hormone that can prevent deep, regenerative sleep.”

3. Look younger

Scientists at Stanford University have found that cycling regularly can protect your skin against the harmful effects of UV radiation and reduce the signs of ageing. Harley Street dermatologist Dr Christopher Rowland Payne explains: “Increased circulation through exercise delivers oxygen and nutrients to skin cells more effectively, while ?ushing harmful toxins out. Exercise also creates an ideal environment within the body to optimise collagen production, helping reduce the appearance of wrinkles and speed up the healing process.” Don’t forget to slap on the factor 30 before you head out, though.

4. Boost your bowels

According to experts from Bristol University, the bene?ts of cycling extend deep into your core. “Physical activity helps decrease the time it takes food to move through the large intestine, limiting the amount of water absorbed back into your body and leaving you with softer stools, which are easier to pass,” explains Harley Street gastroenterologist Dr Ana Raimundo.

In addition, aerobic exercise accelerates your breathing and heart rate, which helps to stimulate the contraction of intestinal muscles. “As well as preventing you from feeling bloated, this helps protect you against bowel cancer,” Dr Raimundo says.

5. Increase your brain power

Need your grey matter to sparkle? Then get pedalling. Researchers from Illinois University found that a ?ve percent improvement in cardio-respiratory ?tness from cycling led to an improvement of up to 15 percent in mental tests. That’s because cycling helps build new brain cells in the hippocampus – the region responsible for memory, which deteriorates from the age of 30.

“It boosts blood ?ow and oxygen to the brain, which ?res and regenerates receptors, explaining how exercise helps ward off Alzheimer’s,” says the study’s author, Professor Arthur Kramer.

6. Beat illness

Forget apples, riding’s the way to keep the doctor at bay. “Moderate exercise makes immune cells more active, so they’re ready to ?ght off infection,” says Cath Collins, chief dietician at St George’s Hospital in London.

In fact, according to research from the University of North Carolina, people who cycle for 30 minutes, ?ve days a week take about half as many sick days as couch potatoes.

Total Views: 50Word Count: 511See All articles From Author

Business Articles

1. Tiles Style Guide For Your Home Interior Décor!
Author: Ruchir Jethva

2. What Are Gst’s Seven Deadly Defects?
Author: Mohit Yadev

3. The Asean (association Of Southeast Asian Nations) Automotive Composites Market Is Expected To Grow
Author: Lucintel LLC

4. The Expanding Scope And Sphere Of Artificial Intelligence
Author: Avaali Solutions

5. Best Performance Based Software Development Company
Author: itechtions.web

6. Tips To Choose A Interior Designers For Home
Author: Anny winslet

7. 5 Tips To Find A Notable Insurance Accident Repair Centre!
Author: Rob Porter

8. How Can You Set Your Mark In The World Of Construction Using Online Business Directories?
Author: John Smith

9. Buy Cheap Assignment Online
Author: doneassignmentuk

10. Vilnius Activities & Tours
Author: vilniusseo

11. An Introduction To Thermal Spray
Author: Ross Barkely

12. How To Find The Best Towbar Accessories Suppliers In Australia
Author: Charles Manfredi

13. How To Gain Good Profit On Comex Signals By Gold Crude Research
Author: Gold Crude Research

14. Uk's Largest Canopies And Walkways Supplier
Author: lockitsafeuk

15. Residential Pest Control - How You Can Prevent Insect Problems
Author: Michael Gray

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: