ALL >> Fitness >> View Article
How Yoga Works To Improve Health, Heal Aches And Pains, And Keep Sickness At Bay.
Total Articles: 62
As it happens, Western science is starting to provide some concrete clues as to how yoga works to improve health, heal aches and pains, and keep sickness at bay. Sqquat provides list of best gym in Viman nagar Once you understand them, you’ll have even more motivation to step onto your mat, and you probably won’t feel so tongue-tied the next time someone wants Western proof.
I myself have experienced yoga’s healing power in a very real way. Weeks before a trip to India in 2002 to investigate yoga therapy, I developed numbness and tingling in my right hand. After first considering scary things like a brain tumor and multiple sclerosis, I figured out that the cause of the symptoms was thoracic outlet syndrome, a nerve blockage in my neck and chest.
My experiment proved illuminating. At the Vivekananda ashram just outside of Bangalore, S. Nagarathna, M.D., recommended breathing exercises in which I imagined bringing prana (vital energy) into my right upper chest. Sqquat provides list of best gym in Kharadi Other therapy included asana, Pranayama, meditation, chanting, lectures on philosophy, and various kriya (internal cleansing practices). At the Krishnamacharya Yoga Mandiram in Chennai and from A.G. Mohan and his wife, Indra, who practice just outside of Chennai, I was told to stop practicing Headstand and Shoulderstand in favor of gentle asana coordinated with the breath. In Pune, S.V. Karandikar, a medical doctor, recommended practices with ropes and belts to put traction on my spine and exercises that taught me to use my shoulder blades to open my upper back.
Thanks to the techniques I learned in India, advice from teachers in the United States, and my own exploration, my chest is more flexible than it was, my posture has improved, and for more than a year, I’ve been free of symptoms.
oga provides people with a multitude of benefits to their overall health, improving everything from mood and circulation to energy levels and aches. While most people are aware of this, they may not be privy to the fact that it's also been shown to help those suffering from dementia, such as Alzheimer's disease. Furthermore, it's even been found to help caregivers who are helping those with such diseases.
A UK study found that a blend of techniques which are a part of a program called "Happy Antics" and include yoga, tai-chi, qigong and meditation have boosted both mood and memory of those impacted. Individuals affected with early to mid-stage dementia who were aged 52-86 engaged in a series of non-strenuous motions and techniques such as simple stretching and breathing exercises during biweekly sessions, and it was noted that their ability to anticipate the next movements and even remember some sequences increased
Fitness Articles1. Height Expert Kit – Remedy For Your Height Problems
Author: Expert Ayurveda Pvt. Ltd.
2. Benefits Of Sesame Seeds
Author: DR. Sarika Nair
3. Cure Ocd By Visiting Doctor Satyakant Trivedi In Bhopal
Author: Satyakant Trivedi
4. How To Survive Parties When You Are Gluten Free How To Survive Parties When You Are Gluten Free Aug
Author: DR. Sarika Nair
5. Physiotherapy Helps In Recuperating From An Injury And Lead A Healthy Life
Author: Holly Coane
6. Amazing Weight Loss With Fat Burning Supplements - Crazy, But It Works
Author: Rishabh Singh
7. Chinese Acupuncture For Pcos Treatment
Author: Seth Aslatt
8. What Should Women Wear To The Gym?
Author: Dan Keegan
9. Tips To Find The Best Physio For You
Author: Mack Taylor
11. These 7 Fruits Can Help You In Losing Weight
Author: Maria Taylor
12. Natural Way To Detox Center And Wellness Retreats
Author: Dr. Nitesh Khonde
13. Iifem Opening Up New Horizons In Fitness Education In India
14. Important Services Provided By Health Products Manufacturers
15. Best Yoga Training Centre In Mysore: Yogadarshanam