123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Fitness >> View Article

Bharat Thakur Himalayan Challenge (bthc)

By Author: jarinkaylyn
Total Articles: 46

TRANSFORM YOUR LIFE!

1. What is the Bharat Thakur’s Himalayan challenge?

BTHC is designed by Dr. Bharat Thakur with the sole purpose of involving people who have not exercised before, have put on immense weight, whose body energy is low and the very thought of exercise scares them.

2. What do we do in the Bharat Thakurs Himalayan challenge?

In Bharat Thakurs Himalayan Challenge we use the five elements of fitness working on your strength, endurance, flexibility, agility and balance with a combination of different exercises and postures, ending every class with passive stretching and pain management.

3. What is the role of an Artistic Yoga teacher?

The role of an Artistic Yoga teacher here is immense as they guide you to choose the right lifestyle, food habits, and exercise routines that suit your body. The teacher will nurture you and help you manage the dynamics of fat loss on a daily basis, where the emphasis is on losing the fat mass rather than the muscle mass.

4. What is the difference between obesity and over weight?

When you are 10-20% above your ideal weight you fall under the overweight category. Here though the body is at a risk of diseases, it does not interfere with you day to day activities. The journey back to your ideal weight is easier with a combination of regular exercises and proper food habits.

When you are 20-50% above your ideal weight you fall in the obese category. Obesity impacts the quality of your daily life, largely lowering it. Obesity does not just interfere with your physical health but impacts your mental and emotional health as well and hurts your self-confidence. The journey back to your ideal weight has to be guided and managed professionally.

5. Who can do the Bharat Thakur’s Himalayan Challenge? What does it consist of?

If you are 1-50kg above your ideal body weight, with low fitness levels this programme is designed for you. It is a 90 days programme where you dedicate 2hrs a day towards your fitness routines. Regular weekly reviews and counselling is conducted under professional guidance to help you get fit and healthy and confidant in life.

BTHC testimonials

“My biggest benefit with the Bharat Thakur Himalayan Challenge was a tummy tuck naturally! Without a knife...or a crash diet..." - Sadhna from Qusais Studio, Dubai

“I got the gift of a toned, fit and most importantly a healthy body with BTHC. I feel 20 again!” – Rajdeep, Investment Banker, 46 years old.

If you are searching for the best Power Yoga Classes, then you are at the right place. World renowned Artistic Yoga provides the best customised yoga classes for all ages in Delhi, Gugaon,Mumbai and Bangalore. For more details about Yoga for Weight Loss, please visit us,Call- Toll Free No 1800 102 1000

Total Views: 115Word Count: 456See All articles From Author

Fitness Articles

1. Top 5 Tips To Gain Weight & Build Muscle Mass
Author: Anabolic Nutrition

2. The Biofeedback Has Been A Boon To The Common Populace
Author: Lachlan Hedditch

3. Keeping The Pool In Good Condition Through Proper Pool Maintenance
Author: Hayley Hall

4. A Smart Watch To Suit All Your Smart Needs
Author: tanjni pache

5. What Are The Strong Benefits Of Meditation?
Author: Vinay

6. Tips For Purchasing Used Gym Tools From Raleigh Fitness Equipment Dealers
Author: Barry Wilkins

7. The Methods To Gain Relaxation In The Whole Body & Mind
Author: Akash Yogi

8. Breast Augmentation Miami For Beautiful Look
Author: Daniel Gonzalez

9. Best Supplemente Anabole Diät
Author: Best Supplemente Anabole Diät

10. Know About 3-2-1 Workout Method
Author: kisardhillon

11. Premier Research Labs Supplements – The Key To Good Health
Author: Radiant Living Center

12. A Guide For Choosing The Best Hair Care Products For Natural Hair
Author: Radiant Living Center

13. Yoga Teacher Training India Is Bound To Make An Impact
Author: Dave Woods

14. Key Tactics The Pros Use For Yin Yoga Ttc
Author: Dave Woods

15. Things You Most Likely Didn't Know About Yoga Retreats In India
Author: Dave Woods

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: