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Meditate The Indian Way
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Puja is a form of worship done to please god to forgive us for the sins committed knowingly or unknowingly. Puja can be done in your home itself, by going to the temple and in the open. The puja done at front of the temple which is located in the most auspicious corner of the house or in a room is an everyday ritual. It is done by igniting a bronze oil lamp and incense stick in front of the lord. We have often seen people chanting mantras and hymn devotional songs to please the god almighty. It is a faith and belief that there is someone up there who will take care of us and protect us of all the misfortunes and mishaps.
The puja room should be properly illuminated and ventilated so that there is enough light in the room and the fumes of the incense stick goes out of the window. The temple has idols of god and goddesses in the form of Lord, Lord Ganesha, Vishnu and goddesses like Laxmi and durga .Temple should be cleaned everyday and flowers like rose or marigold are offered to god. There is also a practise to offer something sweet to the lord known as prasadam and distributed amongst all the family members as a blessing from the god almighty. The women of the society gather together and sing bhajans along with brass tingshas or bronze bells which have a handle to hold and ring the bell to give a background score to the bhajans. The devotional songs are sung in the praise of the lord and the devotees feel blessed and rejuvenated after this brief session of Kirtan Bhajan.
Another method of offering prayer to god is called Sat sang. A large tent made of cotton sheet is set up in the huge grounds where thousand of devotees gather to listen to Vedas, shlokas and instances from religious texts and books read by spiritual gurus. Havaan is a ritual in which fire is the symbol of god in the absence of the physical form or idol. In sanatham Dharam sacred fire called “Havan Kund” is set up in the centre with pouring ghee in the holy fire occasionally along with the chanting of shlokas. In spite of all the above ways to please god going to the temple to offer prayer remains the most convenient form of offering prayer to god. People go in the morning or the evenings and offer flowers and coconut to the god, bow down to seek their blessings and sometimes offer sweets at selected get the remaining sweets to be distributed among family members or street urchins.
Mediation is entirely different from pooja .Meditation is the channelizing all the energy to a single point of reference like” om”. Meditation is a form of semi-conscious state where the mind sleeps but the body is awake .This is a practise that has be performed on a daily practise .It frees the mind of all the tensions and worries and gives the strength to face the world .Meditation is also done with the help of Bronze meditation bowls in which a wooden stick is rubbed on the rims of the bowls .The rubbing creates a soothing effect with wonderful harmonics and overtones.
Puja and meditation are done to calm the senses and remove the tensions and worries of everyday life .Though it is not possible to eliminate the stress of everyday life we can hope that meditation will eventually repair the damage caused by stress like anxiety and hypertension. You have to experience meditation to believe in it cannot be forced upon you.
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