123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Health >> View Article

5 Ways To Beat Prostate Cancer - You Can Start Doing From Today!

By Author: Pete Jameson
Total Articles: 36

Prostate cancer lists second in types of cancers that haunt men, the first one being skin cancer followed by cancer of the kidney and bladder. The best way to deal with it is to change your lifestyle and be cautious at all times. Here are five ways to consider:

1. Simple Exercise Routine: Your first step should be to exercise at least 3 times a week. No, we are not telling you to do heavy weight lifting and develop abs (it's a good idea though). We are suggesting you to do simple routine exercise you like most. It can be simple walking or an adrenaline pumping run.

2. No Fried Foods: The next step is to stay away from fried foods. They may taste good but they will not do any good to your body. Also make simple changes like cooking foods in olive oil rather than vegetable oil. Believe us; it will definitely boost your health in the long run and help you avoid problems like high PSA levels.

3. No Tobacco Please: Quitting tobacco and smoking is the best thing you can do for your health. It plays a key role in reducing prostate cancer as well. Cigarettes and cigars weaken your ability to stay away from daily damage to your DNA and non -smokers die less due to this deadly disease. If you haven't been a smoker yet, you are on the right path.

4. Colorful Vegetables: Adding a little color to your plate by eating colored vegetables such as carrot, corn, pumpkin, sprouts, cabbage, etc. is a smart choice. These fresh vegetables not only make you feel and look healthier, but they will also help you stay away from various types of diseases by strengthening your immunity.

5. Talk to a Doctor: If you doubt that you have this cancer due to family history and observe symptoms like problem in urinating, pain in pelvic areas, elevated PSA levels, blood in semen or urine have started to show up then it's time to talk to a doctor.

Remember, it's better late than never so you should try on these simple lifestyle changes today. Men over 60 years of age can try them as soon as possible because they are more at risk and the risk only increases with the passing of time.

Visit the best physicians right here in Kansas City who will tell you about various prostate cancer treatment options available to lead a healthy life. For more details visit, kcurology.com/conditions/prostate-cancer.html

Total Views: 75Word Count: 410See All articles From Author

Health Articles

1. Men Sexual Dysfunction
Author: Individual

2. Know Everything In Detail About Trigger Point Therapy

3. Anxiety More Usual In Women Than Men
Author: Andrew Mccann

4. Your Reason To Smile Lies With The Perfect Dental Implant
Author: Claudia Lamington

5. Nine Natural Methods Cease Anxiety And Panic Attacks
Author: Andrew Mccann

6. Posttraumatic Stress Disorder Can Attack Years Later
Author: Andrew Mccann

7. All About Dental implants
Author: Donnell Nash

8. Posttraumatic Stress Disorder
Author: Andrew Mccann

9. How To Select The Right Third Party Manufacturing Service?
Author: Raman

10. Viral Beyond Your Imagination: Crowdfunding Adventures
Author: Sanjay Tawar

11. Manage Your Lab Easily With Genipulse’s Pharmacy Management Software
Author: robertloganie

12. Top Reasons For Toothache Among Children: A Complete Guide
Author: James Franklin

13. Male Organ Size And Body Dysmorphic Disorder: Distorted Perceptions
Author: John Dugan

14. Best Ways To Get Rid Of Oily Hair By Using Shampoo
Author: Jessica Foreman

15. Rash On The Manhood: 5 Common Causes And How To Treat Them
Author: John Dugan

Login To Account
Login Email:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: