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Prevent Underweight Problem With Safe Natural Methods

By Author: Jorge Martin
Total Articles: 192

Underweight problem can cause weakness, tiredness, loss of bone density and it can harm the immune system of the body. The problem of underweight is common in people who skip breakfast to look thin or have lost appetite due to stress. Eating disorders e.g. not taking nutritious foods, irregular eating habits, taking too little and stress can cause mineral deficiency in body that can cause osteoporosis or anemia. Underweight people are more prone to infectious diseases and even if the eating habits changes, body fails to gain healthy weight. Although fat has been condemned for improper weight gain, all kinds of fats are not harmful and may not cause obesity. Also certain natural methods to prevent underweight problem can be taken to promote body mass index and to gain healthy weight.

Herbs such as Mucuna pruriens and Withania somnifera helps to enhance the levels of proteins and minerals in body. It is one of the key ingredients of FitOFat capsules that help to improve muscle strength and prevent weakness caused by loss of body weight. Mucuna pruriens is recommended for bodybuilders as it can help in gaining muscle density and thickness around the arms and chest. Natural methods to prevent underweight problem contain herbs which can help in providing body with minerals to prevent deficiency diseases and weaknesses caused by underweight problem.

Pueraria Tuberosa, Eclipta Alba Hassk, Phyllanthus Emblica are other herbs normally found in herbal weight gain cures. Pueraria tuberosa is a medicinal plant used as nutritious, expectorant and diuretic that has phyto-constituent's e.g, puerarin, tuberosin and isoflavonoids that can interact with milk proteins. Studies claim the extracts of the plant reduces lipid peroxidation and works as therapeutic that has immuno stimulatory effects on human body. Traditionally, the herb was believed to be effective in curing coronary heart ailments and allergies. It exhibits anti hyperglycemic properties in diabetic rats and provides protection to body against toxic stimuli. Studies find it can modify risk factors related to endothelial dysfunction e.g. coagulation, blood sugar, blood lipids and oxidative stress. People suffering from underweight problem due to stress can take the herb for protection against stress related damages.

Eclipta Alba hassk can relax muscles and tissues. It works effectively in reducing anger and was tested positive on animal models. It works as liver tonic that can protect liver against viruses and toxins. The herb has anti-fibrotic effect which was tested in laboratory as the phyto chemical Eclalbasaponin II was able to reduce hepatic stallate cell proliferation in rats. The studies showed the herb Eclipta in natural methods to prevent underweight problem appears to inhibit viral replications due to the presence of bioactive photochemical.

Natural methods to prevent underweight problem contains Phyllanthus emblica rich in minerals and vitamins. It has anti-ulcer properties and can help in controlling the risk factors of diabetes. It has positive effects on memory and anti-inflammatory effects on human body. It is rich in anti-oxidants and can control blood sugar effectively. Additionally, it restricts the damage to healthy body subsystems from radiations and harmful chemicals.

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