123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Health >> View Article

5 Healthy Snacks That Work As Appetite Suppressor

By Author: Jorge Martin
Total Articles: 191

Snacking is supposed to fill up the stomach. But unfortunately that's not always the case there are some healthy snacks as appetite suppressor which are naturally superior when it comes to helping in eating less because of the specific nutrients they contain. So when your stomach tells you it's time for a snack, you should check out for these following yummy recipes that will help you get a hold on hunger.

1. Avocado Slices on Fiber Crackle: Avocado snack can work as appetite suppressor which reduces afternoon hunger by about 40 percent. The fruit contains fiber and mono unsaturated fats that fill you up. Besides these it has a favorable effect on your cholesterol. It reduces next-meal calorie intake by 8 percent and provides high fiber content for just 60 calories.

2. Popcorn Sprinkled with Parmesan: Popcorn is packed with whole grains. Eating a sufficient amount popcorn will help in avoiding the next meal. Researchers say that people who ate six cups of popcorn containing only 100 calories reports less hunger and were more satisfied compared to those who ate a cup of potato chips with 150 calories. So you can have the plain popcorn and sprinkle parmesan cheese on top to add flavor instead of butter or salt. This will gradually decrease appetite and will work as appetite suppressor snack.

3. An Apple: An apple a day keeps a hunger away. It is simply the best snack that works as appetite suppressor to curb the hunger. Eating a whole apple is the best way for controlling post-lunch hunger.These are a good source of fiber and the whole fruit requires chewing, another important factor to making you full.

4. Greek Yogurt with Flaxseed: Greek yogurt has stomach-satisfying properties asits rich in protein that tames hunger, but it's also a great source of calcium. This may help to increase levels of gut hormones like peptide YY which slows down appetite.

5. Dark Chocolate Covered Peanuts: A small study on Nutrition and Diabetes says that when men ate 3.5 ounces of 70% dark chocolate they feel less hunger for sweet, savory, fatty foods and ate 17 percent fewer calories. Dark chocolate has bigger flavor and takes time to digest. Adding peanuts will help lowering appetite for 8 to 12 hours because of their ideal ratio of protein and fat.

All these healthy snacks work as appetite suppressor which reduces appetite in a natural and healthy manner.

Read about Cheesy Garlic Bread Sticks Recipe. Also know Pepper Ranch Roasted Potatoes Recipe. Read about Whipped Strawberry Icebox Cake Recipe.

Total Views: 160Word Count: 421See All articles From Author

Health Articles

1. Men Sexual Dysfunction
Author: Individual

2. Know Everything In Detail About Trigger Point Therapy

3. Anxiety More Usual In Women Than Men
Author: Andrew Mccann

4. Your Reason To Smile Lies With The Perfect Dental Implant
Author: Claudia Lamington

5. Nine Natural Methods Cease Anxiety And Panic Attacks
Author: Andrew Mccann

6. Posttraumatic Stress Disorder Can Attack Years Later
Author: Andrew Mccann

7. All About Dental implants
Author: Donnell Nash

8. Posttraumatic Stress Disorder
Author: Andrew Mccann

9. How To Select The Right Third Party Manufacturing Service?
Author: Raman

10. Viral Beyond Your Imagination: Crowdfunding Adventures
Author: Sanjay Tawar

11. Manage Your Lab Easily With Genipulse’s Pharmacy Management Software
Author: robertloganie

12. Top Reasons For Toothache Among Children: A Complete Guide
Author: James Franklin

13. Male Organ Size And Body Dysmorphic Disorder: Distorted Perceptions
Author: John Dugan

14. Best Ways To Get Rid Of Oily Hair By Using Shampoo
Author: Jessica Foreman

15. Rash On The Manhood: 5 Common Causes And How To Treat Them
Author: John Dugan

Login To Account
Login Email:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: